中考英语阅读理解题材分类汇编购物饮食与健康

上海市英语中考阅读之健康漫谈目前随着人们生活水平的不断提高，业余生活也越来越丰富，购物成为人们生活中最为重要的活动之一，这就需要我们不断地参与社会实践，多了解有关购物的知识；饮食与健康也成ter? Is it just because their parents and grandparents and great-grandparents liked hot food，or is there some connection between spices and healthyfood．．．( ) 1．The chemicals in spices keep food from spoiling by ________．A．making food taste betterB．making food hotterC．killing bacteria in foodD．preventing bacteria getting into food( ) 2．Food goes bad more quickly in hot climates because ________．A．high temperature makes more bacteriaB．high temperature helps bacteria grow fasterC．bacteria get used to hot foodD．bacteria spoil food only at high temperature(1．．”23．项并没有包括在内，故正确答案为A。

话题专练一This is not a diet．It's a simple way to lose weight．And you don't even have to give up the food you love or join a gym．You just follow some habits that thin people have．Keepthem，and you'll become thin．(1) Wake-upWhen you wake up in the morning，sit up slowly without using your hands．With legs．In根据短文内容，选择最佳答案。

Topic 11饮食与健康（一）饮食常用句型1. I'd like some noodles and juice. 我想要一些面条和果汁。

2. Would you like some chicken? 你想要一些鸡肉吗？3. They don't like onions and green tea. 他们不喜欢洋葱和绿茶。

4. I usually have breakfast at KFC. 我经常在肯德基吃早餐。

5. Let's make some dumplings. 让我们做一些饺子吧。

6. How do you make a banana milk shake? 你怎样制作香蕉奶昔？7. The salad you made is delicious. 你做的色拉是美味的。

8. Would you like something to drink? 你想要喝点什么？9. Put the bananas and ice cream into the blender, please. 请把香蕉和冰激凌放到搅拌机里。

10. How much yogurt do you need? 你要多少酸奶？11. I think we should add more ingredients to the noodles. 我认为我们应该加更多的配料在面条里。

12. Where are we going to have dinner? 我们要去哪儿吃晚饭？13. Do you like lettuce in sandwiches? 你喜欢在三明治里放生菜吗？14. The fish is fresh and nice. 这条鱼既新鲜又好。

15. Can you help me cut up the tomatoes? 你能帮我把西红柿切碎吗？16. For breakfast, I like eggs, bananas and apples. 早餐我喜欢（吃）鸡蛋、香蕉和苹果。

话题十一饮食、卫生与健康一．话题词汇【食物和饮料】1. 食物____________2. 大米____________3. 面条____________4. 汉堡包____________5. 鸡肉____________6. 牛肉____________7. 肉类____________8. 鱼肉____________9. 猪肉____________10. 饺子____________ 11. 鸡蛋____________12. 汤____________13. 蛋糕____________14. 巧克力____________ 15. 糖果____________16. 食糖____________ 17. 面包____________18. 三明治____________ 19. 蔬菜____________20. 西红柿____________ 21. 卷心菜____________22. 土豆____________ 23. 奶酪____________24. 沙拉____________ 25. 饮料____________26. 咖啡____________ 27. 牛奶____________28. 果汁____________ 29. 橙子；橙汁____________30. 可乐饮料____________【餐具】1. 勺；调羹____________2. 刀____________3. 餐叉____________4. 玻璃杯____________5. 瓶子____________6. 篮子____________7. 筷子____________8. 盘子____________9. 碗____________10. 碟；盘____________【身体部位】1. 身体____________2. 大脑____________3. 眼睛____________4. 脸____________5. 脚____________6. 头发____________7. 手____________8. 头____________9. 耳朵____________10. 肩；肩膀____________13. 背部____________14. 心脏____________15. 膝盖____________16. 腿____________17. 嘴____________18. 脖子____________19. 鼻子____________20. 胃；腹部____________【疾病与医疗】1. 病；疾病____________2. 牙疼____________3. 疼痛____________4. 咳嗽____________5. 发烧____________6. 癌症____________7. 头疼____________8. 胃疼____________9. 感冒____________10. 瞎的____________ 11. 聋的____________12. 虚弱的____________ 13. 有病的；患病的____________14. 不健康的____________ 15. 病人____________16. 药____________17. 手术____________18. 治疗；疗法____________ 19. 医学的；医疗的____________20. 医生____________ 21. 护士____________22. 医院____________ 23. 救；拯救____________24. 伤口____________【体育健身及其他】1. 散步；步行____________2. 慢跑____________3. 徒步旅行；远足____________4. 游泳____________5. 跑____________6. 锻炼____________7. 健康的____________8. 保持____________9. 菜单____________10. 早餐____________11. 午餐____________12. 晚餐____________13. (中午或晚上吃的)正餐____________14. 饱的____________ 15. 口渴的____________16. 饥饿的____________ 17. 点餐____________18. 服务____________19. 吃____________20. 品尝____________21. 烹调；煮____________22. 切____________23. 嗅；闻____________24. 酸的____________27. 苦的____________28. 美味的____________二、佳句欣赏与运用◆谚语类1.An apple a day ____________the doctor ____________.一天一苹果，医生远离我。

九年级健康饮食英语阅读理解20题1<背景文章>A balanced diet is essential for good health. It provides the body with the necessary nutrients to function properly. A balanced diet includes a variety of foods from different food groups.Fruits and vegetables are an important part of a balanced diet. They are rich in vitamins, minerals, and fiber. Eating a variety of fruits and vegetables can help reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.Whole grains are also an important part of a balanced diet. They are rich in fiber, vitamins, and minerals. Whole grains can help reduce the risk of heart disease, diabetes, and certain cancers.Protein is another important nutrient that is needed for good health. Protein can be found in foods such as meat, fish, eggs, beans, and nuts. Protein is essential for building and repairing tissues in the body.Dairy products are also an important part of a balanced diet. They are rich in calcium, which is essential for strong bones and teeth.In conclusion, a balanced diet is essential for good health. It provides the body with the necessary nutrients to function properly and can help reduce the risk of chronic diseases.1. What are fruits and vegetables rich in?A. Fat and sugarB. Vitamins, minerals, and fiberC. Protein and calciumD. Carbohydrates and fat答案：B。

中考英语话题专项训练-饮食与健康一、基础积累(默写本）名词：1.水果_________2.苹果_________3.香蕉_________4.葡萄_________5.橘子，橙子_________6.梨子，梨树_________7.饼干_________ 8.蛋糕，糕点，饼_________9.色拉(西餐中的一种凉拌菜)_________ 10.面包_________11.薄煎饼_________ 12.汉堡包_________13.血，血液_________ 14.身体_________15.膝盖_________ 16.腿，腿脚，支柱_________17.脑子_________ 18.医院_________19.护士_________动词：1.招待，服务_________2.嗅，闻到_________3.伸手(脚等)够到_________4.订购，点货_________5.供给，供应_________6.品尝_________7.吃_________ 8.伤害，受伤_________9.死_________ 10.救，挽救_________形容词：1.医学的，医疗的_________2.美味的_________3.(饥)饿的_________4.渴的_________5.酸的_________6.甜的_________7.活着的，存在的_________ 8.健康的，健壮的_________短语：1.一点，少许_____________2.许多，大量_____________3.请随便吃点_____________4.分发_____________5.一点也不，绝非_____________6.不仅……而且……_____________7.代替，而不是_____________ 8.有一点，一会儿_____________9.大量，许多_____________ 10.一种，一类_____________11.感冒_____________ 12.量体温_____________13.吃药_____________ 14.躺下_____________15.休息_____________常用句子：1.你最好不要吃太多快餐和垃圾食品，对你的健康不好。

2024年中考英语复习-话题阅读--健康饮食 16篇专题精练通用版（2024·山西晋中·一模）请阅读下面短文，根据语篇内容，从所给的选项中选出能填入空白处的最佳选项，使短文意思通顺，并在答题卡上将该项涂黑。

选项中有一项为多余项。

What is the secret to a healthy diet? Whether you’re already slim or trying to lose weight, one of the best things you can do is reduce the size of your bowls and plates. A study has found that changing from a twelve-inch to a ten-inch plate leads people to eat 22 percent fewer calories. In this way, you’d be reducing more than 5,000 calories a month from your diet. 1By devoting a few minutes to planning for healthy meals, you can improve your own health and that of your family. Studies from UCLA suggest that a home-cooked dinner takes only about ten minutes longer to prepare, on average, than serving processed or ready-made food. 2 And don’t forget: Obesity, diabetes (糖尿病), and heart disease all lead to doctor and hospital visits, which take a lot of time.Slow the pace of your meals. Pay attention to what you’re eating. 3 After a pause (中止), you’ll likely find that “almost full” is full enough. Studies show that simply by eating at a leisurely pace, you could drop up to 20 pounds a year.4 All your family members should treat the dinner hour as special. Kids who eat with their parents are less likely to eat junk food, less likely to overeat, and less likely to be overweight.5 And families who eat together are far less likely to be troubled by eating disorders, and smoking, according to several studies.A．Don’t eat on the run.B．It really is that simple.C．Sit down to dinner with the entire family.D．Stop eating when you’re about 80 percent full.E．Parents who eat with their children report greater satisfaction with family life.F．However, if you keep preparing meals at home. You’ll save time in the long run.（2024·山东济南·一模）Sweet potatoes ApplesBakedChickenPeanuts Sweet potatofries ApplesauceFriedchicken legsPeanut butterSweet potato pieApplesaucemuffinsFriedchickennuggetsPeanut buttercookies6．Which of the following foods belongs to the whole food?A．Peanut butter.B．Chocolate.C．Ice cream.D．Boiled corn. 7．What kind of food has the most nutrients?A．The whole food.B．The processed food.C．The half-processed food.D．The ultra-processed food.8．What kind of health problems may people get if they like eating ultra-processed food?A．Over fat.B．Heart disease.C．Stomachache.D．Low blood pressure. 9．What percent of adults may be addicted to ultra-processed food?A．12%.B．14%.C．24%.D．39%.10．In which part of the magazine can we read the text?A．History.B．Sports.C．Health.D．Culture.（2024·山东聊城·一模）Do you know mukbang (吃播)? It is about the eating shows in front of the camera on the Internet. In the shows, mukbangers eat food and sometimes talk to people who watch their videos.The eating shows started in South Korea in around 2010 and then became popular all over the world. Why did mukbang start in this country? The reason is that eating alone is quite common in the country. Watching mukbang can be a way to have someone to eat with, even though they are at home alone. This is one of the reasons why many people around the world like watching mukbang.However, the way mukbangers eat food in some shows is not healthy. These bad eating habits can bring serious health problems. To have more fans and make more money, some mukbangers prepare a lot of food in front of them. But they throw away much food secretly during the show or throw up food after the show to make viewers believe they have eaten up everything. These mukbangers waste a lot of food.We all know that food waste is a serious problem around the world, and stopping food waste has special meaning to our country. So our country is doing a lot of things to solve the problem. What do you think our country can do for mukbang?11．What is mukbang?A．A talk show.B．An eating show.C．A cooking program.D．A game show.12．Why do people in South Korea like watching mukbang?A．Because they want to show their delicious food.B．Because they want to have someone to eat with.C．Because they want to teach, people how to cook.D．Because they want to sell food to their viewers.13．What is the main idea of Paragraph 3?A．All the mukbangers eat healthily.B．Mukbangers eat up all the food.C．Mukbangers do not waste food.D．Mukbang is not always good.14．The eating shows started in ________.A．South Korea B．China C．the UK D．the US15．What may our country do for mukbang?A．Make strict rules to stop food waste.B．Develop such shows.C．Give mukbangers prizes.D．Choose healthy food for mukbangers.（2024·安徽合肥·一模）China has fewer very overweight people compared to many other countries worldwide. The reason behind this is the traditional Chinese diet which is known for its health benefits. Let’s explore what makes the Chinese diet so good for health.A traditional Chinese diet is heavy on vegetables. The Chinese enjoy filling their plates with fresh and healthy vegetables, such as snow peas, broccoli, and green beans. These vegetables are good for the body and can even help in fighting cancer. Moreover, vegetables are low in calories (卡路里). That means they are one of the best choices for managing the calories you take in at a meal.Unlike some other countries, Chinese meals do not usually end with a high-calorie dessert. Sometimes, at the end of a Chinese meal, a sweet soup, like red bean or tofu soup, may be served. However, these soups are usually much lower in calories compared to desserts like cakes or ice cream, even though they have some sugar.The choice of drinks also plays a role in weight control. In many other countries, sugary cola drinks and energy drinks are popular. However, in China, people have been drinking tea for more than 3,000 years, and they usually enjoy it all day long. Drinking tea can help burn extra (多余的) calories and can also provide protection against certain diseases.Additionally, the Chinese don’t eat as much fast food as people in some other countries. This results in a lower intake of fat. In countries like America, the serving sizes in restaurants are usually larger than usual. This leads to people eating far more calories than they need. In China, however, people usually eat smaller-sized dishes, which are often shared with others.All these points add up to the traditional Chinese diet being a healthy one. Lots of fresh vegetables, fewer desserts, a love for tea, and smaller-sized dishes all help people to stay slim and healthy.16．What does the underlined word “they” in Paragraph 3 refer to (指的是)?A．Sweet soups.B．Chinese meals.C．Western meals.D．High-calorie desserts. 17．What can we infer from Paragraph 4?A．Tea is popular around the world.B．Chinese people prefer tea to energy drinks.C．Americans also like drinking tea nowadays.D．Energy drinks can help control people’s weight. 18．What is the structure(结构) of the text?A．①/①①①①①B．①①/①①/①①C．①/①①①①/①D．①①①①①/①（2024·辽宁大连·一模）Singapore started to put labels (标签) on every drink recently. The labels are from A to D．A is the most healthy, and D is the least healthy. The more sugar and saturated fat (饱和脂肪) a drink has, the less healthy the drink is. D-grade drinks aren’t allowed to be advertised (打广告) by companies to attract customers.19．According to the material, water is in ________.A．Grade A B．Grade B C．Grade C D．Grade D20．What is the sugar level in the NUTRI-GRADE B drink?A．<1%.B．1—5%.C．5—10%.D．>10%.21．What’s the purpose of putting such labels on drinks?A．To stop people buying drinks.B．To guide people to choose healthy drinks.C．To tell people how much sugar is in the drinks.D．To show there are many kinds of drinks. 22．In which part of a newspaper can we probably read the material?A．Music and Movie.B．Sports and Travel.C．History and Culture.D．Life and Health.（23-24九年级下·重庆巴南·阶段练习）① Some people decide to stop eating meat and begin to accept a vegan (素食) diet because of health reasons. This way of eating avoids all animal products, including meat, fish, milk, eggs and even honey.① Making the change can be a challenge for people who often have dairy and meat in their diet, according to Dena Champion, a dietitian, an expert on diet and nutrition (营养学), from Ohio State University Wexner Medical Center. She added that starting a vegan diet could change your body in certain ways. It might even offer some health benefits.① Reduced body weight. Instead of high-fat proteins (高脂肪蛋白) like bacon and beef, vegans get their protein from plant-based sources such as tofu, beans, soy milk, and so on. “This can lead to losing weight. Considering that two-thirds of Americans are overweight, this can have a positive effect on body shape and health”, says Kailey Proctor, a dietitian at St. Joseph Hospital in California.① Improved blood sugar control. Because being overweight is a major risk for developing diabetes (糖尿病), losing weight can lower that risk. There was one study from some experts published in the magazine Nutrients in 2018. The experts chose some overweight people with no history of diabetes to switch to a vegan diet. Then they followed them for 16 weeks. Improvements and better effects are seen in those people in controlling blood sugar levels.① Reduced cancer risk. There’s also the chance to reduce your risk of developing cancer. “Vegan diets, when planned correctly, are also very high in fruits, vegetables and whole grains. These plant-based foods have been shown to reduce the risk of cancer.” says Proctor. We should always focus on consuming whole, fresh foods as much as possible. It’s important to make sure you’re getting enough nutrients for your health. 23．Which one belongs to a vegan diet?A．Meat, fish, milk.B．Eggs, honey, soy milk.C．Tofu, beans, milk.D．Tofu, beans, soy milk.24．What is Paragraph 4 mainly about?A．The reason for losing weight.B．The reason for being diabetes.C．A study of getting too much weight.D．A study of controlling blood sugar.25．What's the structure of the article? (P=Paragraph)A．B．C．D．26．In which part of the newspaper can we read the text?A．Business.B．Health.C．News.D．Sports.（2024·吉林长春·一模）We did a survey about health states among 200 students from No. 6 Middle School. We know that the students are short of exercise, and what’s worse, they don’t pay attention to health very much. Here is some information about it.There were many problems on health about behaviors among middle school students. It’s necessary and important to find ways to improve students’ health condition. One available way is to do physical exercises at least an hour every day. In addition (此外), a healthy diet is also good to it. At last, the schools should take actions to cut down the heavy schoolwork of the students.SOURCE: Chinese Health Education Center根据短文和图表内容，选择最佳答案。

话题5 饮食健康如何健康饮食“You are what you eat,” says the old saying. 1. But if you eathealthy food, you will be healthy. So how can we know what food is healthy? Unfortunately, a lot of food that look good isn’t good, and usually it containspollution. 2. This is all to do with how people produce food: growing iton the farm, processing it in factories, storing it and making it ready for you toeat.Here’s what happens:Most farmers use chemicals to stop their crops from getting sick. 3. Some people believe this may cause cancer or other illnesses. These chemicals mayalso pollute water and air, and kill animals and even people by accident.Most drinks are really just flavored water（加味水）. Sugary drinks make youfat and spoil（腐坏）your teeth. 4. Often things are put into food tomake it delicious and look good but they might be harmful to people. And some foodlike meat often gets polluted by bacteria.What you can do:5. Organic food doesn’t contain any ingredients(添加剂)that are badfor the land, air or water. Don’t have processed food or drinks. Don’t eat outtoo much. Eat fresh food whenever you can and cook at home.A. Many of these chemicals remain in the food that you eat.B. Try to get organic（有机的）food.C. If you eat junk food, you can’t really expect to grow up healthily.D. Where is the pollution from?E. In the factories, much food gets mix when processed.【主旨大意】本文是一篇说明文，短文介绍了食物的污染来自于哪儿，并且对于人们怎样健康饮食提出了建议。

中考英语复习备考阅读练《饮食与健康话题》一、阅读理解（共20小题；共40分）AHealthy eating doesn't just mean what you eat,but how you eat.Here is some advice on healthy eating.Eat with others.It can help you to see others'healthy eating habits.If you usually eat with your parents,you will find that the food you eat is more delicious.Listen to your body.Ask yourself if you are really hungry.Have a glass of water to see if you are thirsty—sometimes you are just thirsty,you need no food.Stop eating before you feel full.Eat breakfast.Breakfast is the most important meal of the day.After you don't eat for the past ten hours,your body needs food to get you going.You will be smarter after eating breakfast.Eat healthy snacks like fruits,yogurt or cheese.We all need snacks sometimes. In fact,it's a good idea to eat two healthy snacks between your three meals This doesn't mean that you can eat a bag of chips instead of a meal.Don't eat dinner late.With our busy life,we always put off eating dinner until the last minute.Try to eat dinner at least3hours before you go to bed.This will give your body a chance to digest most of the food before you rest for the next8-10hours.1.The writer gives us pieces of advice on healthy eating.A.4B.5C.6D.72.Which snack is Not mentioned in the passage?A.Fruits.B.Yogurt.C.Chips.D.Ice cream.3.Which of the following is TRUE according to the passage?A.Snacks are bad for our health.B.We should keep eating until we are full.C.Dinner is the most important meal of the day.D.We should have dinner at least3hours before going to bed.4.The underlined(画线)word“digest”means“”in Chinese.A.消化B.享用C.储存D.循环5.The passage mainly tells us.A.where to eatB.how to eatC.why to eatD.when to eatBYou may not have heard the words"freshman fifteen"before,but they are important for students who are entering university.A freshman is a first-year college student."Fifteen"means fifteen pounds—the fifteen pounds added to a student's weight in his or her first year.There are a number of reasons why first-year university students gain(获得)weight;but it's encouraging to know that freshman don't have to add these harmful(有害的)fifteen pounds.Mistakes choosing foodUniversity kitchens serve many kinds of food.Some students choose unhealthy food,because now their parents are not nearby(在身边)to help them choose. Some students visit the kitchen many times while te at night,some students get harmful fast food such as hamburgers.Students also have less time for walking,running,and doing sports because of their schoolwork.Eating rightIf you're careful,you don't have to add fifteen pounds.Here are some ideas.●Think more about what you eat.●Eat plenty of vegetables and healthy meat.●Don't eat desserts(甜点)full of sugar;have fruit after dinner.●Try not to eat so much junk food(垃圾食品)while you study.●It's all right to have a little fast food sometimes—but not often.●Write down the food you eat.●Walk,run,do sports—Move and you will feel better!Remember that the"freshman fifteen"can happen to anyone.Talk to your friends about it.Together,try to eat healthy food and not eat junk food.Walking, running,and playing sports is always more fun with friends.Help each other and you can have a healthy and happy freshman year.6.The main idea of this reading is to.A.get students ready to gain fifteen poundsB.sell healthy food to new studentsC.help new university students not to gain fifteen poundsD.show the mistakes students make in choosing food7.The"freshman fifteen"is.A.weight that high school students can gain at schoolB.fifteen pounds of food that first-year students eatC.weight that first-year university students can gainD.fifteen students who eat junk food at university8.Which of these ideas about eating right is not talked about in the reading?A.Eating vegetables.B.Mixing(混合)vegetables and fruits.C.Having a little fast food.D.Writing down the food.9.Students eat unhealthy food because.A.their parents aren't nearby to helpB.they want to save more moneyC.they don't want to eat while they studyD.they don't like to eat desserts10.The writer of the passage would probably agree that.A.think little about what you eatB.students can eat whatever they likeC.gaining fifteen pounds can help you study betterD.friends can help you to eat right and live happilyCSometimes it may seem difficult to improve our health.If so,the following health habits may help you.Eat breakfast every morning.Research shows that if you eat a meal in the morning you may not become too fat or eat too much during lunch.Eating breakfast can help people feel better through the day.Get enough sleep.Poor sleep can influence our memory and learning.It can also cause traffic accident!Studies show that people who don't get enough sleep seem to get into more accidents.So stay safe and get enough sleep!Take a walk every day.Walking is an easy way to exercise.You'd better meet friends for a walk,not for a meal.As you walk,you will see the beautiful world around you.Once you try,you will find that adding a walk into your daily life is very easy.Join social groups.Social groups can provide support.They might include sport teams,art or music groups.The people in the group can offer advice and can help each other in difficult times.Also,being in a group keeps your mind busy.An active mind is a healthy mind!Have a hobby.A hobby could be running,reading or making something with your hands. Hobbies help people to relax and rest.Hobbies bring us joy as well.11.You may have a good memory and learn better if you.A.eat breakfast every morningB.have a good sleepC.take a walk every dayD.join a social group12.If you need help and want to help others,you'd better.A.invite your friend to a mealB.make something with your friendsC.become a member of a social groupD.have a hobby13.Which of the following is TRUE?A.If you have breakfast every morning,you'll be fat.B.All the traffic accidents are caused by poor sleep.C.To join a social group helps you have a healthy mind.D.Having a hobby is the best way to relax.14.The passage is mainly written for.A.students at schoolB.people who don't like runningC.students who never have breakfastD.people who want to improve health15.Which is the best title(标题)of the passage?A.Ways to Improve Your HealthB.Reasons for Keeping healthyC.Good HabitsD.Breakfast and ExerciseThis March(2013),the H7N9virus(病毒)hit Shanghai,Anhui,Jiangsu,Zhejiang and so on.It seemed that most people who were infected(被感染)with H7N9had the common flu.Some people suffered from a fever or a cough.Don't be afraid—it's not easy to be infected with the virus.Here is some advice to help you protect yourself when it comes.Wash your hands.You need to wash your hands with soap and hot water before you eat,after you use the toilet,and after you touch animals,because your hands may carry viruses.Cover your nose and mouth.When someone sneezes(打喷嚏)or coughs,flu viruses can travel as far as one meter through the air,so you'd better stand a proper distance(距离)while talking to someone who has a cold.And always cover your mouth and nose with a piece of paper when you sneeze or cough,and then clean your hands.Wear a mask(口罩).Some doctors say that masks can stop the flu as much as 80%,but if you don't wash your hands often,it's no use wearing a mask.And it's necessary to wear the mask in the groups of people.Do sports often.Exercises will help make your body strong enough to resist the virus.16.When did the H7N9virus hit Shanghai?A.In March,2013.B.In May,2013.C.In March,2012.17.Which of the following is TRUE according to the passage?A.Some people who were infected with the H7N9virus had a toothache.B.You should cover your mouth and nose with a piece of paper when you sneeze or cough.C.Some doctors say that masks can stop the flu as much as100%.18.How many ways to stop the virus are mentioned in the passage?A.Three.B.Four.C.Five.19.What does the underlined word"resist"mean in Chinese?A.抵抗B.传播C.感染20.What's the main idea of this passage?A.It tells us how to wash hands.B.It tells us why we should use masks.C.It gives us some advice on how to protect ourselves when the H7N9virus comes.二、阅读与表达(混合式)（共10小题；共10分）Everyone wants(想)to be healthy.You know food is very important.There is lots of healthy food.You can have more bananas,apples,oranges,1.西红柿和土豆, because fruit and vegetables are good for you.But don't eat too much candy.It's not2.(health)food.Healthy food can make you grow(成长)and make you3.strong and happy.Remember there is a saying(谚语),"4.An apple a day keeps the doctor away."Sports can also keep you healthy.Get up early(早起床)and do some sports every day.Don't be lazy(懒惰的)!You will be healthy and happy.21.将1处画线部分翻译成英语22.用2处括号内单词的适当形式填空23.短文中3处画线单词的汉语意思是.A.矮小的B.不健康的C.软弱的D.强壮的24.短文中4处画线句子可翻译为:A.一天让医生吃一个苹果。

中考英语阅读理解专项训练---饮食、卫生与健康Passage 1Many people travel to different places in the world by air. Usually it takes a long time, perhaps half a day, for passengers to stay in the plane. So airlines(航空公司) offer passengers food. But it is common that they feel bad about food taste. Do you agree?To solve this problem, airlines try hard to improve their food. They would like to do so because they don't want to lose customers.However, according to scientific research, part of the reason why plane food tastes bad is that at high altitude(海拔) we can not taste things as well as we do on the ground. Also scientists have found that our noses become very dry even before a plane takes off. As the plane moves up, the change in air pressure(气压) reduces one third of the sensibility(感觉) of our taste buds(味蕾). So our taste buds become senseless. The sad fact, however, is that our noses don't know it.All of these help explain why food on the plane tastes so bad. They also help explain why airlines choose to offer passengers salty and spicy(辛辣的) food. Without doing so, the food would be tasteless.Now there are many researches on this. According to one of them, some volunteers are asked to lie with their feet higher than their heads for weeks. And scientists write down their feelings about food taste.Though scientists try their best, it is not as easy as they thought. Because they can't deal with the special environment successfully, such as the change in air pressure, making food taste good is still hard for them.()1. In Para graph 2, “this problem” means ________．A. passengers stay long in the planeB. food on the plane tastes badC. passengers have no food to eatD. food on the plane is expensive()2. What do airlines do to solve this problem?A. Get more customers.B. Offer more food.C. Improve their food.D. Reduce the ticket price.()3. As the plane moves up, the change in air pressure reduces ________ of the sensibility of our taste buds.A. halfB. one thirdC. one fourthD. one fifth()4. Why do scientists feel it hard to make food on the plane taste good?A. The volunteers don't know about food taste.B. The volunteers don't understand them.C. They can't find enough volunteers.D. They can't deal with the special environment successfully.()5. What is the best title of the passage?A. Taste of Airplane FoodB. Airplane TravelC. Scientific Research on NosesD. The Change in Air PressurePassage 2It seems that school children all over the world complain(抱怨)about their school food. What do students of your age eat for lunch at school in other countries?JapanHigh schools have dining rooms. They serve everything from noodles to rice, but not burgers and chips. Other children bring food from home, such as cold rice balls, meat or fish, pickles(泡菜)and vegetables. Twice a year parents are invited to have a taste of the food.United StatesA typical menu from a US school is made up of a hamburger with fried potatoes or roast chicken, lettuce and pickles, fruit and cookies. School lunches must also provide at least one third of the daily amount(总量)of necessary nutrition(营养)，such as, vitamin A, vitamin C and calcium(钙)．AustraliaMeat pies, sausage rolls(香肠卷)and hotdogs are all traditional dishes in Australian school shops. But as the country pays more attention to children's health, healthier foods have started to appear on school menus. Many schools have used a traffic light system. The sale of red labeled(标注)foods, including cookies, chocolate and soft drinks, is served only twice a week. Healthier green labeled foods such as sushi, sandwiches, corn and watermelons, however, are available every day.South AfricaMost of South African schools do not serve meals at all. Classes end at 1：30 p．m. and students get their own lunches. Many students bring food from home, usually sandwiches.Fast food and fried food sell the best among students. As a result, it has caused a rise in obesity(肥胖)among children. But as more people began to realize that being too fat may cause different kinds of serious illnesses, some schools in towns have led the way towards better nutrition. Now students at these schools are offered lunches of porridge with vegetables, such as cabbage, onions, beans, carrots and tomatoes.()1. High schools in Japan serve________．A. noodles and riceB. burgers and rice ballsC. chips and vegetablesD. fish and roast chicken()2. From the passage, we know the typical menu from a US school is________．A. deliciousB. quite healthyC. not very healthyD. popular in South Africa()3. Which are traditional dishes in Australia?A. Meat pies and hotdogs.B. Chocolate and soft drinks.C. Cookies and sushi.D. Sandwiches and corn.()4. In South Africa，________．A. most students have sandwiches and vegetables for lunchB. students like fast food and fried food very muchC. more and more students become illD. students realized that fast food and fried food were bad for their health()5. Which of the following is NOT TRUE?A. Parents in Japan are invited to taste the food twice a year.B. In the United States, school lunches must provide at least one third of the daily amount of necessary nutrition.C. In Australia, many schools have used a traffic light system.D. In South Africa, schools don't serve meals.Passage 3Why is clean water so important to developing countries? A recent report shows that about 80 percent of diseases in developing countries are caused by poor water and low sanitation(卫生)conditions. In those countries, women and girls spend several hours collecting water, but often polluted, far away from their families. The polluted water more or less influences their health. In this case, there is an urgent(迫切的) need for people in developing countries to have access to(有机会或权利使用) clean water to improve their health.Here is a short story about Hadjara Zakari, a 12-year-old girl in Niger. Having access to clean water changed her life. She learned about the importance of hand-washing when the school first received clean water three years ago. That evening, she told her father, “You shouldn't eat with me unless you clean your hands.” Her father was very angry and shouted at her, “It's not up to you to tell me what to do！” Stunned(目瞪口呆的), Hadjara sat in silence. But she knew she was right. In protest,_Hadjara refused to eat dinner that night. After her father questioned Hadjara's head teacher, he understood the importance of hand-washing and his daughter's intentions(目的). The girl really wanted her family to live longer and healthier lives.For people in developing countries, clean water can change many things, especially improve their health. So, from now on, let's avoid wasting water and take action to save water, which is important to people all over the world.()1. According to the recent report, poor water and low sanitation conditions can cause ________．A. traffic problemsB. forest firesC. many illnesses()2. The key to improving people's health in developing countries is ________ in Paragraph 1.A. to get clean waterB. to exercise oftenC. to refuse drugs()3. What can we infer(推断) from Paragraph 2?A. Hadjara laughed at her father's foolishness.B. Hadjara refused to eat dinner that night in order to lose weight.C. Hadjara's father understood his daughter's love and care for him later.()4. The underlined word “protest” in this passage means ________．A. 抗议B. 保护C. 节约()5. The purpose of the writer is to ________．A. teach people how to wash handsB. call on people all over the world to save waterC. show developing countries rich in clean water饮食、卫生与健康参考答案Passage 1【主旨大意】本文是一篇说明文，文章讲述了为什么我们会觉得飞机上的食物不好吃的原因。

中考英语复习备考阅读练《饮食与健康话题》一、阅读理解（共20小题；共40分）AHealthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.Eat breakfast. Breakfast is the most important meal of the day. After you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your three meals This doesn't mean that you can eat a bag of chips instead of a meal.Don't eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8-10 hours.1. The writer gives us pieces of advice on healthy eating.A. 4B. 5C. 6D. 72. Which snack is Not mentioned in the passage?A. Fruits.B. Yogurt.C. Chips.D. Ice cream.3. Which of the following is TRUE according to the passage?A. Snacks are bad for our health.B. We should keep eating until we are full.C. Dinner is the most important meal of the day.D. We should have dinner at least 3 hours before going to bed.4. The underlined(画线) word “digest” means “” in Chinese.A. 消化B. 享用C. 储存D. 循环5. The passage mainly tells us .A. where to eatB. how to eatC. why to eatD. when to eatBYou may not have heard the words "freshman fifteen" before, but they are important for students who are entering university. A freshman is a first-year college student. "Fifteen" means fifteen pounds—the fifteen pounds added to a student's weight in his or her first year. There are a number of reasons why first-year university students gain(获得) weight; but it's encouraging to know that freshman don't have to add these harmful(有害的) fifteen pounds.Mistakes choosing foodUniversity kitchens serve many kinds of food. Some students choose unhealthy food, because now their parents are not nearby(在身边) to help them choose. Some students visit the kitchen many times while studying. Late at night, some students get harmful fast food such as hamburgers. Students also have less time for walking, running, and doing sports because of their schoolwork.Eating rightIf you're careful, you don't have to add fifteen pounds. Here are some ideas.● Think more about what you eat.● Eat plenty of vegetables and healthy meat.● Don't eat desserts(甜点) full of sugar; have fruit after dinner.● Try not to eat so much junk food (垃圾食品) while you study.● It's all right to have a little fast food sometimes—but not often.● Write down the food you eat.● Walk, run, do sports—Move and you will feel better!Remember that the "freshman fifteen" can happen to anyone. Talk to your friends about it. Together, try to eat healthy food and not eat junk food. Walking, running, and playing sports is always more fun with friends. Help each other and you can have a healthy and happy freshman year.6. The main idea of this reading is to .A. get students ready to gain fifteen poundsB. sell healthy food to new studentsC. help new university students not to gain fifteen poundsD. show the mistakes students make in choosing food7. The "freshman fifteen" is .A. weight that high school students can gain at schoolB. fifteen pounds of food that first-year students eatC. weight that first-year university students can gainD. fifteen students who eat junk food at university8. Which of these ideas about eating right is not talked about in the reading?A. Eating vegetables.B. Mixing(混合) vegetables and fruits.C. Having a little fast food.D. Writing down the food.9. Students eat unhealthy food because .A. their parents aren't nearby to helpB. they want to save more moneyC. they don't want to eat while they studyD. they don't like to eat desserts10. The writer of the passage would probably agree that .A. think little about what you eatB. students can eat whatever they likeC. gaining fifteen pounds can help you study betterD. friends can help you to eat right and live happilyCSometimes it may seem difficult to improve our health. If so, the following health habits may help you.Eat breakfast every morning.Research shows that if you eat a meal in the morning you may not become too fat or eat too much during lunch. Eating breakfast can help people feel better through the day.Get enough sleep.Poor sleep can influence our memory and learning. It can also cause traffic accident! Studies show that people who don't get enough sleep seem to get into more accidents. So stay safe and get enough sleep!Take a walk every day.Walking is an easy way to exercise. You'd better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you. Once you try, you will find that adding a walk into your daily life is very easy.Join social groups.Social groups can provide support. They might include sport teams, art or music groups. The people in the group can offer advice and can help each other in difficult times. Also, being in a group keeps your mind busy. An active mind is a healthy mind!Have a hobby.A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest. Hobbies bring us joy as well.11. You may have a good memory and learn better if you .A. eat breakfast every morningB. have a good sleepC. take a walk every dayD. join a social group12. If you need help and want to help others, you'd better .A. invite your friend to a mealB. make something with your friendsC. become a member of a social groupD. have a hobby13. Which of the following is TRUE?A. If you have breakfast every morning, you'll be fat.B. All the traffic accidents are caused by poor sleep.C. To join a social group helps you have a healthy mind.D. Having a hobby is the best way to relax.14. The passage is mainly written for .A. students at schoolB. people who don't like runningC. students who never have breakfastD. people who want to improve health15. Which is the best title(标题) of the passage?A. Ways to Improve Your HealthB. Reasons for Keeping healthyC. Good HabitsD. Breakfast and ExerciseDThis March (2013), the H7N9 virus(病毒) hit Shanghai, Anhui, Jiangsu, Zhejiang and so on. It seemed that most people who were infected(被感染) with H7N9 had the common flu. Some people suffered from a fever or a cough.Don't be afraid—it's not easy to be infected with the virus. Here is some advice to help you protect yourself when it comes.Wash your hands. You need to wash your hands with soap and hot water before you eat, after you use the toilet, and after you touch animals, because your hands may carry viruses.Cover your nose and mouth. When someone sneezes(打喷嚏) or coughs, flu viruses can travel as far as one meter through the air, so you'd better stand a proper distance(距离) while talking to someone who has a cold. And always cover your mouth and nose with a piece of paper when you sneeze or cough, and then clean your hands.Wear a mask(口罩). Some doctors say that masks can stop the flu as much as 80%, but if you don't wash your hands often, it's no use wearing a mask. And it's necessary to wear the mask in the groups of people.Do sports often. Exercises will help make your body strong enough to resist the virus.16. When did the H7N9 virus hit Shanghai?A. In March, 2013.B. In May, 2013.C. In March, 2012.17. Which of the following is TRUE according to the passage?A. Some people who were infected with the H7N9 virus had a toothache.B. You should cover your mouth and nose with a piece of paper when you sneeze or cough.C. Some doctors say that masks can stop the flu as much as 100%.18. How many ways to stop the virus are mentioned in the passage?A. Three.B. Four.C. Five.19. What does the underlined word "resist" mean in Chinese?A. 抵抗B. 传播C. 感染20. What's the main idea of this passage?A. It tells us how to wash hands.B. It tells us why we should use masks.C. It gives us some advice on how to protect ourselves when the H7N9 virus comes.二、阅读与表达(混合式)（共10小题；共10分）AEveryone wants(想) to be healthy. You know food is very important. There is lots of healthy food. You can have more bananas, apples, oranges, 1.西红柿和土豆, because fruit and vegetables are good for you. But don't eat too much candy. It's not 2. (health) food. Healthy food can make you grow(成长) and make you 3.strong and happy. Remember there is a saying(谚语), "4.An apple a day keeps the doctor away." Sports can also keep you healthy. Get up early (早起床) and do some sports every day. Don't be lazy(懒惰的)! You will be healthy and happy.21. 将1处画线部分翻译成英语22. 用2处括号内单词的适当形式填空23. 短文中3处画线单词的汉语意思是 .A. 矮小的B. 不健康的C. 软弱的D. 强壮的24. 短文中4处画线句子可翻译为:A. 一天让医生吃一个苹果。

中考英语新课标话题作文素材一、卫生与健康卫生与健康话题包含饮食习惯、身体健康、个人卫生、疾病、药物等细分内容，同学们要积累相关词汇及表达。

【素材积累】(1) 常见疾病：stomachache, headache, flu, cold, etc.(2) 医护相关：doctors, nurses & hospitals谚语积累Health is happiness.健康就是幸福。

Health is better than wealth.健康胜过财富。

Early to bed, early to rise makes a man healthy, wealthy and wise.睡得早，起得早，聪明、富裕、身体好。

【话题专练】针对现在中学生体质差，容易患感冒的健康状况，你校特聘请了市中心医院的Doctor Wang 来做了一个如何预防感冒的健康讲座。

请根据以下要点提示，写一篇80词左右的英语短文。

预防感冒常识常运动：运动有益健康，每天都要运动；勤洗手：洗掉手上的感冒病毒 (cold virus)；多休息：不熬夜，要有足够的睡眠；好饮食：常喝水，多吃蔬菜和水果。

【参考范文】A cold is a common illness.For students, it's easy to catch a cold.What should we do to keep ourselves from getting a cold? Here is some good advice.First, we should do more sports.Exercise is good for health.We should exercise ever day.Next, we should wash our hands often.It helps to wash away the cold virus on our hands.Then, we should have a good rest.We shouldn't stay up at night and should have enough sleep.Finally, we should have good eating habits.For example, we should often drink water.And we should eat more vegetables and fruit too.All these can keep us healthy and strong enough to stay away from a cold.二、天气天气话题包含常见的天气词汇、极端的天气以及不同天气的着装，同学们需要积累如何描述一个地方的天气情况，以及在这些天气里人们的着装和日程活动。

专项训练八饮食、卫生与健康时间：8～10分钟/篇分值：2分/小题Passage 1(2018天津)Many people travel to different places in the world by air. Usually it taes a long time, perhaps half a day, for passengers to stay in the plane. So airlines(航空公司) offer passengers food. But it is common that they feel bad about food taste. Do you agree?To solve this problem, airlines try hard to improve their food. They would lie to do so because they don't want to lose customers.However, according to scientific research, part of the reason why plane food tastes bad is that at high altitude(海拔) we can not taste things as well as we do on the ground. Also scientists have found that our noses become very dry even before a plane taes off. As the plane moves up, the change in air pressure(气压) reduces one third of the sensibility(感觉) of our taste buds(味蕾). So our taste buds become senseless. The sad fact, however, is that our noses don't now it.All of these help eplain why food on the plane tastes so bad. They also help eplain why airlines choose to offer passengers salty and spicy(辛辣的) food. Without doing so, the food would be tasteless.Now there are many researches on this. According to one of them, some volunteers are ased to lie with their feet higher than their heads for wees. And scientists write down their feelings about food taste.Though scientists try their best, it is not as easy as they thought. Because they can't deal with the special environment successfully, such as the change in air pressure, maing food taste good is still hard for them.( )1. In Paragraph 2, “this problem” means ________．A. passengers stay long in the planeB. food on the plane tastes badC. passengers have no food to eatD. food on the plane is epensive( )2. What do airlines do to solve this problem?A. Get more customers.B. Offer more food.C. Improve their food.D. Reduce the ticet price.( )3. As the plane moves up, the change in air pressure reduces ________ of the sensibility of our taste buds.A. halfB. one thirdC. one fourthD. one fifth( )4. Why do scientists feel it hard to mae food on the plane taste good?A. The volunteers don't now about food taste.B. The volunteers don't understand them.C. They can't find enough volunteers.D. They can't deal with the special environment successfully.( )5. What is the best title of the passage?A. Taste of Airplane FoodB. Airplane TravelC. Scientific Research on NosesD. The Change in Air PressurePassage 2(2018东营)It seems that school children all over the world complain(抱怨)about their school food. What do students of your age eat for lunch at school in other countries?JapanHigh schools have dining rooms. They serve everything from noodles to rice, but not burgers and chips. Other children bring food from home, such as cold rice balls, meat or fish, picles(泡菜)and vegetables. Twice a year parents are invited to have a taste of the food.United StatesA typical menu from a US school is made up of a hamburger with fried potatoes or roast chicen, lettuce and picles, fruit and cooies. School lunches must also provide at least one third of the daily amount(总量)of necessary nutrition(营养)，such as, vitamin A, vitamin C and calcium(钙)．AustraliaMeat pies, sausage rolls(香肠卷)and hotdogs are all traditional dishes in Australian school shops. But as the country pays more attention to children's health, healthier foods have started to appear on school menus. Many schools have used a traffic light system. The sale of red labeled(标注)foods, including cooies, chocolate and soft drins, is served only twice a wee. Healthier green labeled foods such as sushi, sandwiches, corn and watermelons, however, are available every day.South AfricaMost of South African schools do not serve meals at all. Classes end at 1：30 p．m. and students get their own lunches. Many students bring food from home, usually sandwiches.Fast food and fried food sell the best among students. As a result, it has caused a rise in obesity(肥胖)among children. But as more people began to realie that being too fat may cause different inds of serious illnesses, some schools in towns have led the way towards better nutrition. Now students at these schools are offered lunches of porridge with vegetables, such as cabbage, onions, beans, carrots and tomatoes.( )1. High schools in Japan serve________．A. noodles and riceB. burgers and rice ballsC. chips and vegetablesD. fish and roast chicen( )2. From the passage, we now the typical menu from a US school is________．A. deliciousB. quite healthyC. not very healthyD. popular in South Africa( )3. Which are traditional dishes in Australia?A. Meat pies and hotdogs.B. Chocolate and soft drins.C. Cooies and sushi.D. Sandwiches and corn.( )4. In South Africa，________．A. most students have sandwiches and vegetables for lunchB. students lie fast food and fried food very muchC. more and more students become illD. students realied that fast food and fried food were bad for their health( )5. Which of the following is NOT TRUE?A. Parents in Japan are invited to taste the food twice a year.B. In the United States, school lunches must provide at least one third of the daily amount of necessary nutrition.C. In Australia, many schools have used a traffic light system.D. In South Africa, schools don't serve meals.Passage 3(2018长沙)Why is clean water so important to developing countries? A recent report shows that about 80 percent of diseases in developing countries are caused by poor water and low sanitation(卫生)conditions. In those countries, women and girls spend several hours collecting water, but often polluted, far away from their families. The polluted water more or less influences their health. In this case, there is an urgent(迫切的) need for people in developing countries to have access to(有机会或权利使用) clean water to improve their health.Here is a short story about Hadjara aari, a 12­year­old girl in Niger. Having access to clean water changed her life. She learned about the importance of hand ­washing when the school first received clean water three years ago. That evening, she told her father, “You shouldn't eat with me unless you clean your hands.” Her father was very angry and shouted at her, “It's not up to you to tell me what to do！” Stunned(目瞪口呆的), Hadjara sat in silence. But she new she was right. In protest,_Hadjara refused to eat dinner that night. After her father questioned Hadjara's head teacher, he und erstood the importance of hand­washing and his daughter's intentions(目的). The girl really wanted her family to live longer and healthier lives.For people in developing countries, clean water can change many things, especially improve their health. So, from now on, let's avoid wasting water and tae action to save water, which is important to people all over the world.( )1. According to the recent report, poor water and low sanitation conditions can cause ________．A. traffic problemsB. forest firesC. many illnesses( )2. The ey to improving people's health in developing countries is ________ in Paragraph 1.A. to get clean waterB. to eercise oftenC. to refuse drugs( )3. What can we infer(推断) from Paragraph 2?A. Hadjara laughed at her father's foolishness.B. Hadjara refused to eat dinner that night in order to lose weight.C. Hadjara's father understood his daughter's love and care for him later. ( )4. The underlined word “protest” in this passage means ________．A. 抗议 B. 保护 C. 节约( )5. The purpose of the writer is to ________．A. teach people how to wash handsB. call on people all over the world to save waterC. show developing countries rich in clean water专项训练八饮食、卫生与健康Passage 1【主旨大意】本文是一篇说明文，文章讲述了为什么我们会觉得飞机上的食物不好吃的原因。