happens to them. 10 改变习惯和建立工作计划changinghabitsbuildingactionplans确定你要改变的习惯identifyhabityouwant仔细确立你想要养成的习惯carefullydefinenewhabityouwish尽可能开始新的习惯beginnewbehavior在新的习惯牢固建立之前决不改变neverdeviatefrombehavioruntilnewhabitfirmlyestablished请其他人帮你改变习惯askotherpeoplehelpyouchange完成日常工作和享受生活的12种方法12waysyoucanaccomplishmoreenjoyworklifeeveryday1 Time Management • How to Manage Your Time More • How to Make Your Life Successful? 1 时间管理 • 如何更有效地管理时间? • 如何获得成功? 2 序 • 工作对时间来讲总是太多 • 时间管理实际上靠自己 Time management is really self-management. • 习惯是管理好时间的关键 Habits are the key to good time management. • 首先应改变您的思维 The first step may be to change your thinking . • 为了改变您的习惯,您必须认识您的习惯 In order to change your habits ,you must also identify them. Develop your?Can do?attitude Clearly establish goals Know what to do by prioritizing Analyze your time use Master planning for effectiveness Know when to do things by scheduling A People who believe they have no control or influence over the make a difference in the things that happen to them.They world. simply react to their environment and usually complain about at You Think Is Critical 两种类型的人 • Internals 内向的人 • Externals外向的人 - -坚信能够改变世界 认为不能控制或影响发生的事 情,他们只是对环境作出反应, People who believe 并且总是抱怨所发生的事。 strongly that they can • 仔细确立你想要养成的习惯 Carefully define the new habit you wish to develop • 尽可能开始新的习惯 Begin the new behavior as strongly as possible • 在新的习惯牢固建立之前,决不改变 Never deviate from the behavior until the new habit is firmly established 3 ?不管你认为你行还是不行,你都 是对的 Whether you think you can, or whether you think you can ’t, you’re right. 4 改变习惯和建立工作计划 Changing Habits and Building Action Plans • 确定你要改变的习惯 Identify the habit you want to change • 请其他人帮你改变习惯 Ask other people to help you change 5 完成日常工作和享受生活的12种方法 12ways you can accomplish more and enjoy work and life every day 1.确立积极的心态 2.明确目标 3.知道先做什么 4.分析你的时间利用 5.制定有效计划 6.按时间表去做 7.排除干扰 8 态度介绍 Attitudes Introduction 中国谚语:要有所为和有所不为,生活的 哲理在于去粗取精 Chinese Proverb:Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life lies in eliminating the non-essentials. 7 态度介绍Attitudes Introduction 时间是一种矛盾,我们永远不会有足够时间,然而我们 总会有时间。问题不是时间不够,而是如何管理时间。 关键是集中精力干必须的事情而忽略非必须的事情。 Time is a paradox. We never seem to have enough time,yet we have all the time there is. The problem is not a shortage of time, but how we choose to use the time available to us.The key is to concentrate on the essentials, and ignore the nonessentials. Control interruptions 6 完成日常工作和享受生活的12种方法 8.提高会议效率 9.掌握文字工作 10.增加团队策略 11.克服拖拉作风 12.建立团队工作? Improve meeting effectiveness Master paperwork Increase delegation strategies Conquer procrastination Develop time teamwork