必修二__Module_1__OUr_Body_a

高一英语必修二单词表Module 1 Our Body and Healthy Habits 英文音标词性中文1 diet ['daɪət] n.vi. 饮食，日常食物；照医生的规定饮食2 fat [fæt] n. 脂肪3 fit [fɪt] adj. 健康的；强健的4 flu [flu:] n. (=influenza) 流行性感冒5 rare [reə] adj. 稀少的；罕有的6 toothache ['tu:θeɪk] n. 牙痛7 unhealthy [ʌn'helθi]adj. 不健康的；有碍健康的8 wealthy ['welθi]adj. 富裕的；有钱的9 rarely ['reəli] adv. 稀少地；极少地10 proverb ['prɒvɜ:b] n. 谚语11 anxious ['æŋkʃəs] adj. 焦虑的；不安的；渴望的12 captain ['kæptɪn] n. 队长13 injure ['ɪndʒə] vt. 伤害14 injury ['ɪndʒəri] n. 伤害；损伤；受伤处15 pain [peɪn] n. 疼痛16 painful ['peɪnfl] adj. 疼痛的17 normal ['nɔ:ml] adj. 正常的；一般的18 lifestyle ['laɪfˌstaɪl] n. 生活方式19 head [hed] vi. 朝……方向前进20 eye [aɪ] vt. 注视；观看21 overweight [ˌəʊvə'weɪt] adj. （人）太胖的；超重的22 lung [lʌŋ]n. 肺23 throat [θrəʊt] n. 喉咙；咽喉；嗓子24 breathe [bri:ð] vi. 呼吸25 pneumonia [nju:'məʊniə] n. 肺炎26 prescription [prɪ'skrɪpʃən] n. 处方27 symptom ['sɪmptəm] n. 症状28 X-ray ['eksˌreɪ] n. X光29 awful ['ɔ:fl] adj. 可怕的；吓人的30 insurance [ɪn'ʃʊərəns] n. 保险31 questionnaire [ˌkwestʃə'neə] n. 问卷；问卷调查；调查表32 be connected with 与……有联系33 take exercise 锻炼34 be crazy about 迷恋35 have a temperature 发烧36 lie down 躺下37 begin with 以……开始38 put … into 将……投入……39 become ill 生病Module 2 No Drugs 英文音标词性中文1 drug [drʌɡ] n. 毒品；药品2 bronchitis [brɒŋ'kaɪtɪs] n. 支气管炎3 cancer ['kænsə] n. 癌症4 cigarette [ˌsɪɡə'ret] n. 香烟5 tobacco [tə'bækəʊ] n. 烟草；烟丝6 addictive [ə'dɪktɪv] adj. （药物等）上瘾的7 cannabis ['kænəbɪs] n. 大麻8 cocaine [kəʊ'keɪn] n. 可卡因9 danger ['deɪndʒə] n. 危险10 addict ['ædɪkt] n. 对（药物等）上瘾的人；瘾君子11 inject [ɪn'dʒekt] vt. 注射12 needle ['ni:dl] n. （注射用的）针；针管13 powerful ['paʊəfl] adj. 有力的；（药等）有功效的14 reduce [rɪ'dju:s] vt. 减少15 nearby [ˌnɪə'baɪ] adj. 附近的16 burglary ['bɜ:ɡləri]n. 盗窃；窃案；盗窃罪17 crime [kraɪm] n. 罪行；犯罪行为18 criminal ['krɪmɪnl] n. 罪犯19 connection [kə'nekʃn] n. 联系；关系；关联20 illegal [ɪ'li:ɡl]adj. 违法的；不合法的21 ratio ['reɪʃiəʊ] n. 比；比率22 shoplifting ['ʃɒpˌlɪftɪŋ]n. 逛商店时偷窃商品的行为23 treatment ['tri:tmənt] n. 治疗24 likely ['laɪkli] adj. 可能的25 adult ['ædʌlt] n. 成人26 café['kæfeɪ] n. 咖啡馆；餐馆27 disagree [ˌdɪsə'ɡri:] vi. 不同意；意见不合28 ban [bæn] vt. 禁止29 horrible ['hɒrəbl] adj. 令人不快的；极讨厌的30 affect [ə'fekt] vt. 影响；对……有坏影响31 participant [pɑ:'tɪsɪpənt] n. 参与者；参加者32 recognise ['rekəɡˌnaɪz] vt. 认识；认知；认出33 leaflet ['li:flət] n. 传单；印刷品34 distraction [dɪ'strækʃn] n. 分心；分散注意力35 jogging ['dʒɒgɪŋ]n. 慢跑36 gymnastic [dʒɪm'næstɪk] adj. 体操的37 related to 有关系的；有关联的38 break into 破门而入；强行闯入39 belong to 属于40 become addicted to 对……上瘾；沉迷于41 take one's advice 听某人的意见42 in order to 为了……43 so as to 为了……44 give up 戒除；放弃45 Adam Rouse ['ædəm raʊz] 亚当·劳斯46 Paul [pɔ:l] 保罗47 California [kælɪ'fɔ:niə] 加利福尼亚Module 3 Music 英文音标词性中文1 audience ['ɔ:diəns] n. 听众2 choir [kwaɪə] n. （教堂里的）唱诗班；合唱队3 classical ['klæsɪkl] n. 古典音乐4 composer [kəm'pəʊzə] n. 作曲家5 conductor [kən'dʌktə] n. 指挥6 jazz [dʒæz] n. 爵士乐7 musician [mju'zɪʃn] n. 音乐家8 orchestra ['ɔ:kɪstrə] n. 管弦乐队（团）9 saxophone ['sæksəˌfəʊn] n. 萨克斯管10 court [kɔ:t] n. 宫廷11 director [də'rektə] n. 指挥12 genius ['dʒi:niəs] n. 天才13 lose [lu:z] vt. (lost, lost) 失去；丢失14 musical ['mju:zɪkl] ad 音乐的15 peasant ['peznt] n. 农民16 symphony ['sɪmfəni] n. 交响乐；交响曲；交响乐团17 talent ['tælənt] n. 天分；天赋；才华18 Austria ['ɒstriə] n. 奥地利19 Austrian ['ɒstriən] ad 奥地利的20 prince [prɪns] n. 王子；亲王21 compose [kəm'pəʊz] vt. 作曲；创作22 tour [tʊə] vt. 巡回演出23 album ['ælbəm] n. 专辑24 ballad ['bæləd] n. 民歌；民谣；（伤感的）情歌25 band [bænd] n. 乐队26 catchy ['kætʃi] adj. 动人的27 complex ['kɒmpleks] adj. 复杂的28 influence ['ɪnfluəns] vt. 影响29 lyrice ['lɪriks] n. 歌词30 solo ['səʊləʊ] adj. 独奏的31 tune [tju:n] n. 曲调32 record [rɪ'kɔ:d] vt. 录音33 lecturer ['lektʃərə] n. （大学的）讲师34 mix [mɪks] vt. 使混合35 be impressed with 留下深刻印象36 split up 分裂；分割37 make a note of 记录38 Joseph Haydn ['dʒəʊzɪf 'heɪdən] 亚瑟夫·海顿39 WofgangAmadeusMozart['wʊlfɡæŋæmə'deɪəs'məʊtsɑ:t]沃尔夫冈·阿马迪厄斯·莫扎特40 Leopold ['li:əpəʊld] 莱波尔德41 Ludwig VanBeethoven[lʊdvɪɡ væn'beɪthəʊvən]路德维格·范·贝多芬42 Sandra ['sændrə] 桑德拉43 Ringo ['rɪŋɡəʊ] 林戈44 PaulMcCartney[pɔ:lmə'kɑ:tni]保罗·麦卡特尼45 Anna ['ænə] 安娜46 Tom [tɒm] 汤姆47 Enrico Rava [en'ri:kəʊ'rɑ:və] 恩里克·拉瓦48 Salzburg ['sæltsbɜ:ɡ] 萨尔茨堡49 Vienna [vi'enə] 维也纳（奥地利首都）50 Bonn [bɒn] 波恩51 Oxford ['ɒksfəd] 牛津Module 4 Fine Arts-Western,Chinese and Pop Arts 英文音标词性中文1 like [laik] n. 爱好；嗜好2 dislike [dɪs'laɪk] n. 憎恶；不喜欢3 artist ['ɑ:tɪst] n. 艺术家4 colourful ['kʌləfl] adj. 彩色的5 contemporary [kən'tempərəri] adj. 当代的6 delightful [dɪ'laɪtfl] adj. 令人愉快的；可爱的7 drawing ['drɔ:iŋ]n. 图画8 paint [peɪnt] vt. 绘画；（用颜料）画9 painter ['peɪntə] n. 画家10 painting ['peɪntɪŋ]n. 绘画；油画11 scene [si:n] n. 景色；风景12 traditional [trə'dɪʃnəl] adj. 传统的；习俗的13 alive [ə'laɪv] adj. 有活力的；有生气的14 aspect ['æspekt] n. 方面15 imitate ['ɪmɪˌteɪt] vt. 临摹；仿造；模仿；仿效16 observe [əb'zɜ:v] vt. 观察；注意到17 reality [ri'æləti] n. 真实；现实；逼真18 style [staɪl] n. 风格19 adopt [ə'dɒpt] vt. 采纳；采用20 aim [eɪm] vi. 以……为目标；打算；意欲21 stand [stænd] vt. (stood, stood) 忍受22 unusual [ʌn'ju:ʒʊəl] adj. 不寻常的；非凡的23 exhibition [ˌeksɪ'bɪʃn] n. 展览24 expression [ɪk'spreʃn] n. 表现；表达25 landscape ['lændˌskeɪp] n. 风景；景色；风景画；山水画26 portrait ['pɔ:trɪt] n. 画像；肖像；人像27 realise ['rɪəˌlaɪz] vt. 领悟；了解；实现；实行28 realistic [ˌrɪə'lɪstɪk] adj. 现实主义的；写实主义的29 watercolour ['wɔ:təˌkʌlə] n. 水彩画30 destroy [dɪ'strɔI] vt. 破坏；毁坏31 be / get tired of 对……厌烦32 be fond of 喜欢；喜爱33 tell by 从……可以看出34 put off 推迟；延期35 take turns 轮流36 a series of 一系列的37 Pablo Picasso ['pæbləʊ pɪ'kæsəʊ] 巴勃罗·毕加索38 George Braque ['dʒɔ:dʒ brɑ:k] 乔治·布拉克39 Roy Lichtenstein [rɔɪ'lɪktənstaɪn] 洛伊·利希滕斯坦40 Sarah Hardwick ['seərə 'hɑ:dwɪk] 萨拉·哈德威克41 Madrid [mə'drɪd] 马德里（西班牙首都）42 Guernica ['ɡɜ:nɪkə] 格尔尼卡Module 5 Newspapers and Magazines 英文音标词性中文1 headline ['hedˌlaɪn] （新闻报道等的）标题2 photograph ['fəʊtəˌɡrɑ:f] n. 照片3 celebrity [sə'lebrəti] n. 名人4 economy [i'kɒnəmi] n. 经济5 politics ['pɒlətɪks] n. 政治6 photographer [fə'tɒɡrəfə] n. 摄影师7 cosmonaut ['kɒzməˌnɔ:t] n. 宇航员8 navigator ['nævɪˌgeɪtə] n. 领航员；（飞机的）驾驶员9 taikonaut ['taɪkəˌnɔ:t] n. 太空人；宇航员10 universe ['ju:nɪˌvɜ:s] n. 宇宙11 sailor ['seɪlə] n. 船员；水手12 orbit ['ɔ:bɪt] n./vt. 轨道；绕轨道飞行13 capsule ['kæpsju:l] n.太空舱14 flight [flaɪt] n.飞行；班机15 congratulation [kənˌɡrætʃʊ'leɪʃn] n.祝贺16 aboard [ə'bɔ:d] adv. 在船（飞机、火车、公共汽车）上17 welcome ['welkəm] vt. 欢迎18 historical [hɪ'stɒrɪkl] adj 历史性的19 achievement [ə'tʃi:vmənt] n. 成就；功业；伟绩20 replace [rɪ'pleɪs] vt.代替；取代21 alien ['eɪliən] n.外星人22 amateur ['æmətə] adj 业余的23 astronomer [ə'strɒnəmə] n.天文学家24 autograph ['ɔ:təˌɡrɑ:f] n. 亲笔签名25 delighted [dɪ'laɪtɪd] adj 高兴的；快乐的26 fan [fæn] n.（电影等的）迷27 spaceship ['speɪsˌʃɪp] n.宇宙飞船28 telescope ['telɪˌskəʊp] n. 望远镜29 actor ['æktə] n. 演员30 backstage [ˌbæk'steɪdʒ] adv. 在后台31 part [pɑ:t] n. 角色32 politician [ˌpɒlə'tɪʃn] n. 政治家33 belief [bɪ'li:f] n.信念；信条34 disbelief [ˌdɪsbɪ'li:f] n. 不信；怀疑；疑35 evidence ['evɪdəns] n. 证据36 cultural ['kʌltʃərəl] adj. 文化的37 financial [faɪ'nænʃl] adj. 金融的38 review [rɪ'vju:] n.评论39 royal ['rɔɪəl] adj. 皇家的；皇室的40 found [faʊnd] vt. 创立；建立41 produce [prə'dju:s] vt. 创作42 in total 总共；合计43 now that 既然44 believe in 相信45 be similar to 和……相似46 Jennifer Lopez ['dʒenɪfə 'ləʊpez] 詹妮佛·洛佩斯47 Edward Lu ['edwəd lu] 爱德华·卢48 Yuri Malenchenko ['jʊəri mælən'tʃenkəʊ] 尤里·马林年科49 Sean O’keefe [ʃɔ:n əʊ'ki: f] 先·奥基夫50 Kofi Annan ['kəʊfi 'ænən] 科菲·安南51 Jackie Chen ['dʒæki tʃən] 成龙52 David Bates ['deɪvɪd beɪts] 戴维·贝茨53 Bobbie Sharon ['bɒbi' ʃærən] 鲍比·沙龙54 Sam Parrish [sæm 'pærɪʃ] 萨姆·帕里什55 Suzan ['su:zən] 苏珊56 Robbie ['rɒbi:] 罗比57 Inner Mongolia ['ɪnə mɒŋ'ɡəʊliə] 内蒙古58 Hollywood ['hɒliwʊd] 好莱坞Module 6 Films and TV Programmes 英文音标词性中文1 poster ['pəʊstə] n. 海报2 thriller ['θrɪlə] n.充满刺激的电影3 comedy ['kɒmədi] n. 喜剧4 sword [sɔ:d] n. 剑5 actress ['æktrɪs] n. 女演员6 character ['kærɪktə] n. 角色；人物7 female ['fi:meɪl] ad 女的；女性的8 male [meɪl] ad 男的；男性的9 masterpiece ['mɑ:stəˌpi:s] n.杰作10 fiance [fi'ɒnseɪ] n.未婚夫11 rooftop ['ru:fˌtɒp] n.屋顶12 leap [li:p] vi. 跳跃；飞跃13 graceful ['ɡreɪsfl] adj.优美的；优雅的14 interest ['ɪntrəst] vt.使感兴趣15 brave [breɪv] adj.勇敢的16 moving ['mu:vɪŋ]adj.感人的17 occasionally [ə'ke iʒnəli] adv. 有时；偶尔18 ad [æd] n. 广告19 argue ['ɑ:ɡju:] vi. 争论20 channel ['tʃænl] n.频道21 entertaining [ˌentə'teɪnɪŋ]adj.有趣的；令人愉快的22 telly ['teli] n.（非正式）电视23 drama ['drɑ:mə] n. 戏剧24 plot [plɒt] n. 情节25 setting ['setɪŋ]n. (小说、戏剧、电影的)背景26 shark [ʃɑ:k] n. 鲨鱼27 section ['sekʃn] n. 部分；节28 come out 出现；出版29 fall in love with 爱上；喜欢（表动作）30 be in love with 爱上；喜欢（表状态）31 play a part 扮演角色32 to one's surprise 令某人吃惊的是33 in surprise 吃惊地34 care about 关心；顾虑；在乎35 every now and then 有时；偶尔36 at the age of 在……岁时37 Steven Spielberg ['sti:vən 'spi:lbɜ:ɡ] 史蒂文·斯皮尔伯格38 Cathy Martin ['kæθi 'mɑ:tɪn] 卡西·马丁39 Paul Kellner [pɔ:l 'kelnə(r)] 保罗·科纳尔40 Maria Williams [mə'ri:ə 'wɪljəmz] 玛丽亚·威廉斯41 John [dʒɒn] 约翰42 Philip Longmore ['fɪlɪp 'lɒŋmɔ:] 菲利普·朗莫尔43 Ohio [əʊ'haiəʊ] 俄亥俄州44 Bell Street [ˌbel 'stri:t] 贝尔街。

【名师一号】2014-2015学年高中英语 Module 1 Our Body and Healthy Habits Section Ⅱ随堂演练外研版必修2 Ⅰ、单句语法填空(不多于3个单词)1、 Do you know where they are____________ （head）?答案与解析heading head vi、“朝……去”.2。

She ____________ (knife) him on the back and now he is still in bed、答案与解析knifed knife vt、“用刀子刺”。

3.Some parents have ____________ （voice) concern about their children’s safety、答案与解析voiced voice vt、“表达；吐露（感情或意见）”.句意：一些父母对他们子女的安全表示了担心。

4.She had to ____________ (face） the fact that her life had changed forever、答案与解析 face face vt、“正视”。

句意:她得正视她的生活永远改变了的这个事实.5。

The company ____________ （ship) its goods all over the world、答案与解析ships ship vt、“运输；运送”。

句意:公司把货物运往世界各地。

6。

He couldn't help ____________ (eye) the cakes hungrily、答案与解析eyeing eye vt、“注视”。

句意：他饥不可耐地盯着蛋糕。

7.To prepare the dish, you need four ripe tomatoes,____________ （skin） and chopped、答案与解析skinned skin vt、“削皮;剥皮"。

Module 1 Our body and healthy habits【教学目标】1.掌握本单元重点词汇2.掌握本单元语法3.掌握本单元高考中常见考点【知识梳理】重点单词一、重点词汇be connected with 与……有联系；与……有关系Which of them are connected with illness？(1)connect...with/to... 把……与……连接起来connect...with... 把……与……联系起来(2)connection n. 连接；联系have a(no)connection with 与……(没)有联系in connection with 关于；与……有关①Will you connect the wire with/to the television, please？请你把这根电线连接到电视上，好吗？②The police said that he had no (connect) with the robbery.警察说他与这起抢劫案没关系。

③We'll discuss the problems in (connect) with agriculture at the meeting.我们将在这次会议上讨论关于农业的问题。

表示“与……有关”的其他短语：be related to，have something to do withrarely adv.稀少地；极少地I rarely get toothache.我很少牙疼。

rare adj.稀少的；罕有的；珍贵的a rare event 罕见的事件a rare book 珍贵的书rare air 稀薄的空气①He has become ill because he rarely takes exercise.他病了，因为他很少锻炼。

②This species of plant is becoming increasingly (rarely)because of climate changes.rarely位于句首时，句子要部分倒装，有类似用法的否定副词还有never, little, seldom, hardly等。

高一英语必修二单词表Module 1 Our Body and Healthy Habits序号英文音标词性中文1diet ［'daɪət］n.vi。

饮食，日常食物；照医生的规定饮食2fat[fæt]n。

脂肪3fit［fɪt］adj.健康的;强健的4flu[flu:］n.(=influenza）流行性感冒5rare［reə]adj.稀少的；罕有的6toothache ［'tu：θeɪk]n.牙痛7unhealthy ［ʌn'helθi]adj。

不健康的;有碍健康的8wealthy ［’welθi]adj.富裕的；有钱的9rarely ［’reəli］adv.稀少地；极少地10proverb ［'prɒvɜ：b］n.谚语11anxious [’æŋkʃəs］adj.焦虑的;不安的；渴望的12captain ［’kæptɪn］n.队长13injure ［’ɪndʒə］vt.伤害14injury [’ɪndʒəri］n。

伤害;损伤；受伤处15pain［peɪn]n。

疼痛16painful ［'peɪnfl］adj。

疼痛的17normal ［’nɔ:ml]adj.正常的；一般的18lifestyle ［'laɪfˌstaɪl］n。

生活方式19head[hed]vi.朝……方向前进20eye［aɪ]vt。

注视；观看21overweight ［ˌəʊvə'weɪt]adj.（人）太胖的;超重的22lung[lʌŋ］n.肺23throat[θrəʊt］n.喉咙;咽喉；嗓子24breathe[bri：ð］vi。

呼吸25pneumonia ［nju:’məʊniə]n。

肺炎26prescription［prɪ'skrɪpʃən]n。

处方27symptom ［’sɪmptəm]n。

症状28X—ray [’eksˌreɪ］n。

Module 1 Our Body and Healthy Habits. 课堂补充资料I Text ChartI. Notes to the text1. be connected with和……有联系; 有关系He is connected with a noble family.他和一个贵族家庭有亲戚关系.2. When Zhou Kai’s mother saw him heading towards the front door without a jacket on, she eyed him anxiously. 妈妈看到周凯没穿夹克就向前门走去, 担心地盯着他.1) head, eye名词用作动词2) without a jacket on 没穿夹克3. have a sweet tooth吃甜食的嗜好；喜爱吃甜食4. I would rather eat a nice piece of fruit.我宁愿吃一块美味的水果.1) would rather do... 宁愿做……He says he would rather take some pills.他说宁愿吃些药丸.2) would rather do ... than ...would do ... rather than ... 宁愿做而……不愿做……He said he would rather take some pills than have an injection. 他说宁愿吃药也不打针.He says he would take some pills rather than have an injection. 他说宁愿吃药也不打针.5. be crazy about对……着迷, 为……而疯狂III. Background KnowledgeWHO (World Health Organization)The World Health Organization is the United Nations specialized agency for health. It was established on 7 April 1948, WHO’s objective, as set out in its Constitution, is the attainment by all peoples of the highest possible level of health. H ealth is defined in WHO’s Constitution as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.WHO’s goal is the attainment by all peoples of the highest possible level of health who is governedby 192 Member States through the World Health Assembly. The Health Assembly is composed of representatives from WHO’s Member States. The main tasks of the World Health Assembly are to approve the WHO programme and the budget for the following biennium and to decide major policy questions.14 Keys to a Healthy DietDeveloping healthy eating habits isn’t as confusing or as restrictive as many people imagine. The first principle of a healthy diet is simply to eat a wide variety of foods. This is important because different foods make different nutritional contributions.Secondly, fruits, vegetables, grains, and legumes — foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol — should make up the bulk of the calories you consume. The rest should come from low-fat dairy products, lean meat and poultry and fish.You should also try to maintain a balance between calorie intake and calorie expenditure，that is, don’t eat more food than your body can utilize. Other wise, you will gain weight. The more active you are, the more you can eat and still maintain this balance.Following these three basic steps doesn’t mean that you have to give up your favorite foods. As long as your overall diet is low in fat and rich in complex carbohydrates, there is nothing wrong with an occasional cheeseburger. Just be sure to limit how frequently you eat such foods, and try to eat small portions of them.You can also view healthy eating as an opportunity to expand your range of choices by trying foods —especially vegetables, grains, or fruits —that you don’t normally eat. A healthy diet doesn’t have to mean eating foods that are bland or unappealing. The following basic guidelines are what you need to know to construct a healthy diet：1. Limit your total fat intake. Fat should supply less than 30% of your total daily calories. Limit your intake of fat by having a semi-vegetarian diet. Choose lean meats, light-meat poultry without the skin, fish, and low-fat dairy products. In addition, cut back on vegetable oils and butter or foods made with these — as well as on mayonnaise, salad dressings, and fried foods.2. Limit your intake of saturated fat. This is the kind of fat, found mostly in animal products, that boosts blood cholesterol levels and has other adverse health effects. It should supply less than one-third of the calories derived from fat.3. Keep your cholesterol intake below 300 milligrams per day. Cholesterol is found only in animal products, such as meats, poultry, dairy products, and egg yolks.4. Eat foods rich in complex carbohydrates. Carbohydrates should contribute at least 55% of your total daily calories. To help meet this requirement, eat plenty of fruit and vegetables and six or more servings of grains (preferably whole grains) or legumes daily. This will help you obtain the 20 to 30 grams of dietary fiber you need each day, as well as provide important vitamins, minerals, and photochemical (plant chemicals essential to good health).5. Avoid too much sugar. Besides contributing to tooth decay, sugar is a source of “empty” calories, and many foods that are high in sugar are also high in fat.6. Make sure to include green, orange, and yellow fruits and vegetables，such as broccoli, carrots, cantaloupe and citrus fruits. The antioxidants and other nutrients in these foods are regarded as increasingly important in helping protect against developing certain types of cancer and other diseases. Eat five or more servings a day.7. Maintain a moderate protein intake. Protein should make up about 12% of your total daily calories. Choose low-fat sources.8. Eat a variety of foods. Don’t try to fill your nutrient requirements by eating the same foods day in, day out. It is possible that not every essential nutrient has been identified, and so eating a wide assortment of foods helps to ensure that you will get all the necessary nutrients. In addition, this will limit your exposure to any pesticides or toxic substances that may be present in one particular food.9. Limit your sodium intake to no more than 2,400 milligrams per day. This is equivalent to the amount of sodium in a little more than a teaspoon of salt. Cut back on your use of salt in cooking and on the table; avoid salty foods; check food labels for the inclusion of ingredients containing sodium.10. Maintain an adequate calcium intake. Calcium is essential for strong bones and teeth. Get your calcium from low-fat sources, such as skim milk and low-fat yogurt. If you can’t get the optimal amount from foods, take supplements.11. Try to get your vitamins and minerals from foods, not from supplements (with the exceptions listed below). Supplements cannot substitute for a healthy diet, which supplies nutrients and other compounds besides vitamins and miner als. Foods also provide the “synergy” that many nutrients require to be efficiently used in the body.12. Consider taking supplements of the antioxidant vitamins E (200 to 800 IU daily) and C (250 to 500 milligrams daily). Even if you eat a healthy diet, it’s unlikely you will get these amounts of Eand C. Also consider taking a basic daily multivitamin / mineral supplement, especially if you are a woman of childbearing age (who needs extra folic acid, and vitamin B) or over age 60 (because of decreased nutrient absorption by the body).13. Maintain a desirable weight. Balance energy (calorie) intake with energy output. Eating a low-fat diet will help you maintain or lower your weight, as will regular exercise.14. If you drink alcohol, do so in moderation. That is one drink a day for women, two a day for men. A drink is defined as 12 ounces of beer, 4 ounces of wine, or 1.5 ounces of 80-proof spirits. Excess alcohol consumption leads to a variety of health problems. And alcoholic beverages can add many calories to your diet without supplying nutrients.Food and HealthTofu is as good as medicine for lowering cholesterolResearch published in the fourth week of July, 2003 found that the group of people, who ate high-fiber, high-soy food had lowered LDL (the bad cholesterol) by 28.6%, comparing the contract group. The effect of taking high-fiber, high-soy is almost having the same one as take the statin Mevacor, which is 30.9%. And people who only take low fat food only had lowered LDL by 8% comparing with normal group.Fish and HealthSeafood takes a prime role in Chinese feast. Chinese is good at cooking fish, they can make it very delicious and contain less cooking oil. For fish to maintain fluidity in cold water such as Alaska, their fats have to remain liquid. Fish oil rich in omega-3 fatty acids. The two omega-3’s in fish are eicosapentaenoic acid (EPA) and docosahexaenoic acids (DHA). EPA and DHA are essential for human health, DHA is critical to development of the brain and retina for infant, the human breast milk contains it. EPA and DHA benefit the heart and blood vessels.In one study people eat four times of at least three-ounce salmon a month reduced 50 percent risk of cardiac arrest. Study shows EPA and DHA can inhibit the synthesis of substances that resultinflammation and blood clots, stabilize the electrical activity of the heart. Lower blood pressure, triglycerides levels improve the functioning of artery linings.Although human can convert alphalinolenic acid (ALA) to EPA and DHA, the conversion rate is so low, you need eat a lot of food containing ALA, that make it impractical. Eating fish is a good way to reach health.As the world get more pollution, the fish also may become dangerous to your health. Mercury is a common toxin, be cautious, especially to pregnant women. Some deep-sea fish which eat other fish accumulate more mercury in their body such as tilefish, swordfish, shark, king mackerel. Also avoid fish which comes from some location or area which are heavily polluted.Green TeaGreen Tea is a favourite and traditional drink of Chinese for thousand years. Recent studies have shown that epigallocatechin gallate(EGCG) an antioxidant found in green tea, is at least 100 more times more effective than vitamin C and 25 times more effective than vitamin E at protecting cells and DNA from damage believed to be linked to cancer, heart disease and other serious illnesses. The antioxidant has twice the antioxidant benefit of reservation, found in red wine.。

Module 1 Our Body and Healthy HabitsPeriod One Reading ComprehensionⅠ、用适当的介、副词填空1.When Zhou Kai's mother saw him heading towards the front door without a jacket ________，she eyed him anxiously、2。

A lot ________ my school friends eat sweets every day but I’m lucky becauseI don’t have a sweet tooth、3.I had a bad cold and a bit ________ a fever last week、4。

But that's because I was stupid enough to play football ________ the rain、5。

I’m crazy ________ football、6。

I’m captain ________ the class team at sch ool、7。

Because ________ this,I make sure that I have a good diet、8.I eat ________ least three portions of fruit and vegetables a day、9。

An apple a day keeps the doctor ________、10。

And I’m not too heavy，so I never have to diet,or anything ________ that、Ⅱ、佳句翻译与仿写1。

When Zhou Kai’s mother saw him heading towards the front door without a jacket on，she eyed him anxiously、翻译：________________________________________________________________________________________________________________________________________________仿写：当我进入教室的时候,我看到李华正对我微笑。

【名师一号】2014—2015学年高中英语 Module 1 Our Body and Healthy Habits综合测评外研版必修2 第Ⅰ卷第一部分听力(共两节,满分30分)第一节（共5小题;每小题1、5分,满分7、5分）听下面5段对话.每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项，并标在试卷的相应位置。

听完每段对话后,你都有10秒钟的时间来回答有关小题和阅读下一小题。

每段对话仅读一遍.1.What do we know about the man？A、 He can't reach there on time、B、 He will try his best to reach there、C、 He cannot promise the woman to go there、2。

What will these people do in a month?A、 Go to college、B、 Begin a new term in a middle school、C、 Find a job、3。

How much does the woman pay for the sweater?A、＄96、B、 $48、C、 $69、4.What was the weather like before the conversation？A、 Cold、B、 Warm、C、 Hot、5。

What is the man?A、 A ticket seller、B、 A passenger、C、 A writer、第二节（共15小题；每小题1、5分,满分22、5分）听下面5段对话或独白。

每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项，并标在试卷的相应位置。

听每段对话或独白前，你将有时间阅读各个小题,每小题5秒钟;听完后，各小题将给出5秒钟的作答时间。

每段对话或独白读两遍。