H o w t o d e a l w i t h S u b--h e a l t h
the development of the socity and the acceleration of global modernization , people live a improved material life . However , they are also facing a problem that they are in a state between health and disease , which is named Sub--health . In a fact , more and more people are suffering from Sub--health . Perhaps they don’t realize that problem . But it is actually existing .
Sub--health lies in many aspects . First , they can’t focus attention on what they do and always forget something . Second , they have difficulties in communicating with others , because they can’t keep pace with him or her . At last , once they are in a bad mood , they don’t get away from it easily . In addition , those who are suffer from it often have a headache or backache .
A recent survey found that 75% officeworkers in Beijing , 72% Officeworkers in shanghai ,
70% officeworkers in Guangzhou are in Sub--health . The survey sound the alarm for us that we should lead a healthy live .
In view of the problem , it is high time that we should take effect action to prevent Sub--health . In my opinion , the best way to keep healthy is to do exercise . Moreover , it is also important for us to form a good livig habit . Only in this way can we live a happy life .
