均衡饮食高中英语作文
均衡饮食
"Hunger breeds discontentment", "man is iron, rice is a steel, do not eat a meal hungry", what is more important than the meal? But what to eat tomeet the body nutritional requirements? We need a balanced diet. Person of the body to normal operation, it needs to absorb a variety of nutrition elements, vitamin, protein, sugar, minerals, and so on, these are necessary to a healthy body, want to get the nutrition elements, we must eat the food of balanced collocation. In addition, we have put an end to junk food, eat healthy food, to prevent the harmful effects on the body element. with the development of economy and society, we can choose the food more and more, if only to choose according to his be fond of a single food, you'll absorb less than some nutrient elements, it will cause great harm to your body. We only eat meat, this is not correct, only eat vegetables, this is not correct, more minutes food collocation is right, can let you have a healthy body. Fruit is also very important for our health, we should eat some fruit every day, to meet the nutritional needs of the body, meat, vegetables and fruits are equally important, the lack of any one of them is not a balanced diet. If we want to keep healthy, we should have a balanced diet. A balanced diet, make your body more healthy.
“民以食为天”，“人是铁，饭是钢，一顿不吃饿”，还有什么比吃饭更重要吗?但是吃什么才符合身体营养的要求呢?我们需要均衡的饮食。人的身体要正常运转，就需要吸收各种营养元素、维生素、蛋白质、糖、矿物质等，这些都是健康身体所必需的，要得到营养元素，就要吃均衡搭配的食物。此外，我们已经杜绝了垃圾食品，吃健康食品，以防止对人体元素的有害影响。随着经济和社会的发展，我们可以选择越来越多的食物，如果只根据自己喜欢的食物来选择，你会吸收比一些营养元素少的东西，它会对你的身体造成很大的伤害。我们只吃肉，这是不对的，只吃蔬菜，这是不对的，多分钟的食物搭配是对的，可以让你有一个健康的身体。水果对我们的健康也很重要，我们应该每天吃一些水果，以满足身体的营养需要，肉类、蔬菜和水果同等重要，缺乏任何一种都不是均衡的饮食。如果我们想保持健康，就应该有均衡的饮食。均衡的饮食，使你的身体更健康。
均衡饮食
It is well known that healthy eating is essiental for everyone.To have a healthy eating,there is some thing we must do.First,we should have enough healthy food.Second,having vegetables and fruits provides us varieties of benefits.For example,vegetables and fruits contain many different kind of vitamins.Third,we should keep a balanced diet.We should have breakfast with
good quailty as well.In addition,we should not only have enough healthy
food,but also have a regular diet.
众所周知，健康的饮食对每个人都是非常重要的。为了有一个均衡的饮食，我们必须做以下的事。第一我们需要吃足够的食物，并且食物要更健康第吃蔬菜和水果给我们提供不同的好处。例如，蔬果为我们提供了很多不同种类的维他命。第三，我们要保持均衡饭食，早餐要吃好的。总之，我们不仅要吃足够的健康的食物，而且要吃的有规律。
均衡饮食
Each person every day to eat a balanced diet, in order to maintain good health, if not balanced diet, can not stand the temptation of Food overeating, or to the beauty and don't eat not to drink, the price is the body The new supersedes the old. dysfunction, either overweight or underweight, or may be harmful to the body health; therefore a balanced diet for everyone, it is especially important.
So how to maintain a balanced diet? Actually not difficult, remember an advertisement word says, "every five Vegetable & Fruit, health with a walk!" Because the vegetables, fruit, vitamin, vitamin and cellulose rich, beauty can also help peristalsis of intestines and stomach digestion, promote body The new supersedes the old. In addition to moderate amounts of fish, meat, nuts and other foods and dairy products, is beneficial to human health of the protein, mineral sources; however, fried food and no nutritional value of junk food, should eat better, so as not to talk with your health to go.
These are some of my thoughts on the importance of maintaining a balanced diet, of course, for health, in addition to a balanced diet, also want to exercise, exercise strong physique, and have a regular lifestyle, especially we are developing, adequate sleep can improve the immune function of the body, nature will be ill free, let we have good robust head.
每个人每天都要吃均衡的饮食，为了保持良好的健康，如果饮食不均衡，受不了食物的暴饮暴食，或者为了美容而不吃不喝，价格是身体的新陈代谢。功能失调，要么超重或体重过轻，要么可能对身体健康有害;因此，均衡饮食对每个人来说，都显得尤为重要。
那么如何保持均衡的饮食呢?其实并不难，记得一句广告词说，“每五个蔬菜水果，健康就走一走!”因为蔬菜、水果、维生素、维生素和纤维素丰富，美容还能帮助肠胃蠕动消化，促进身体新陈代谢。除了适量的鱼、肉、坚果等食品和乳制品外，还有利于人体健康的蛋白质、矿物质来源;然而，油炸食品和无营养价值的垃圾食品，应该吃得更好，以免与你的健康谈下去。
