当今社会中,人已经知道,重要的是保持健康和良好的生活习惯，对于饮食健康也越来越重视。请以Good Eating Habits and Health为题目，写一篇关于好的饮食习惯与健康的作文。请涵盖一下要点。
1.健康的饮食习惯对我们来说很重要。
2.过去，人们生活水平不好，吃的垃圾食品较少，所以很健康。
现在，我们应当多吃蔬菜少吃肉，少吃垃圾食品。
3.足够的锻炼对我们的身体来说非常的重要，我们应当多运动。
注意：
1.内容连贯，语法正确。
2.字数100字左右。
In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat . They were very strong and seldom went to see doctors.
Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill.
And sports play an important role in our diary life. less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.
The better we get into good eating habits, the happier our life becomes.
（注：专业文档是经验性极强的领域，无法思考和涵盖全面，素材和资料部分
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