题型四信息还原(七选五)
Passage 1 (2022北京)
Health and fitness help a person live a good and healthy life. Often due to various pressures, we tend to ignore our health. 1It is the fitness level of our body that helps us fight these diseases.
2We need to be fit to have a healthy body. Similarly, if we are healthy we shall naturally be attracted towards maintaining the fitness of our body. Health is the state of our body at a given time. We may not have any disease but still have a weak body, which is ready to be targeted by viruses. 3This does not definitely mean that we are not healthy. It means the fitness level is not in accordance with our age and the climatic conditions we live in.
It is important for everyone to devote some time to health and fitness. 4For instance, we must exercise daily regardless of our age and working style. There are different levels of exercises for different age groups and we must do them according to our own health and age.
Additionally, it is important to relax our body. We should have at least six to eight hours of sleep every day. It helps in improving our immune(免疫) system and protects us against diseases. 5This, in turn, gives us new goals of health and fitness.
A.Fitness levels decide the quality of life.
B.Health and fitness are interrelated to each other.
C.It also helps in keeping us calm and relaxes our mind.
D.For instance, we may have a tendency to catch a cold easily.
E.If we keep our body fit, we can enjoy life in a better manner.
F.There are some activities which everyone should do in our life.
G.This makes our body suffer and we catch lifestyle and other diseases.
答案
[语篇解读] 本文介绍了身体健康能让我们拥有幸福且健康的生活,并介绍了保持健康的方法。
1.G根据空前一句中的“we tend to ignore our health”可推知,忽视身体健康会导致的结果就是“makes our body suffer”;根据空后一句中的“helps us fight these diseases”可推知,设空处应该提到“diseases”。综合这些信息可知,G项能起到承上启下的作用。
2.B空后两句“We need to be fit to have a healthy body...the fitness of our body.”介绍了health 和fitness 两者之间的关系,而B项说明了它们之间是相互关联的,起到了主旨句的作用,符合语境。
3.D空前一句中的“be targeted by viruses”与D项中的“we may have a tendency to catch a cold easily”紧密衔接,且空后一句中的“This”指代的就是D项中的“have a tendency to catch a cold easily”。
4.F空前一句中的“to devote some time to health and fitness”和空后一句中的“must exercise daily”都与F 项中的“activities which everyone should do”相呼应,也就是我们要花时间锻炼,保持身体健康。
5.C根据本段第一句中的“relax our body”可知,本段介绍放松身体的重要性。C项中的“helps in keeping us calm and relaxes our mind”与本段主旨相匹配,且C项中的“also helps”与空前一句中的“helps”相呼应。Passage 2 (2021北京)
Music has long been considered to be an enjoyable pastime for many people. 1The mental health benefits from music can't be argued. Music could also be helping you with many other health problems behind the scenes.
2However, for the same reason, music can be very beneficial if one is in pain. By distracting (分心) the mind from the pain, music, people say, can lower stress and anxiety levels. This, of course, can lead to less pain.
Many people enjoy relaxing music in the evening prior to going to bed. 3While the validity of the idea is still being assessed, the lowered stress can even be tied back to blood pressure. Similarly, according to researchers, listening to just 30 minutes of soft music every day may help with healthy blood sugar levels, through the lowering of stress and anxiety.
When it comes to heart health, there is speculation (推测) that it's not the style of music, but rather the tempo that makes it so good for your heart health. In one European study, participants listened to music as the researchers monitored their heart rates and blood pressure. 4On the other hand, when the music slowed, the participants' stress and anxiety levels became lower and the effects on heart rates appeared to follow suit.
5But there is a whole range of other health issues that turning up the radio could be beneficial for, which is what makes music so valuable.
A.This feeling can also result in many other health problems.
B.Some experts say that music can be harmful if it is too loud.
C.This idea is a little off⁃the⁃wall but still has scientific backing.
D.They say it can play a big role in calming the brain enough to sleep.
E.The implications of music on overall well⁃being are really impressive.
F.It is also highly popular due to the individualized effects on stress and anxiety.
