高中英语续写素材-害怕 恐惧的

读后续写情绪整理之害怕恐惧-- 讲义--2022届高考英语写作备考I.词的积累：动词:fear, scare, dread, shock形容词:afraid, scared, dreadful, frightened, frightful, tense, nervous, anxious, jittery(紧张不安的), panic-stricken, terrified, overwhelmed(不知所措的), speechless,名词:fear, scare, dread, trepidation(害怕), apprehension (忧虑)II.词块和句的积累：1.The explosion really frightened the pants off me.爆炸真的把我吓坏了。

bore, scare, etc. the pants off sb把…烦死(或吓死等)2.That horror movie made my hair stand on end.那部恐怖电影让我毛骨悚然。

make one’s hair stand on end让某人毛骨悚然3.That loud noise scared me out of my wits.那一声巨响把我吓得不知所措。

scare sb. out of one’s wits 吓得魂不附体4.She shook all over, feeling like sitting on pins and needles.她浑身发抖，如坐针毡。

feel like sitting on pins and needles 如坐针毡5.Her palms were sweating.她手心出汗。

6.Her throat tightened.她嗓子发紧。

7.Her knees felt weak.她膝盖发软。

8.He turned to me, with his eyes full of horror.他转过身来，眼里充满了恐惧。

读后续写专题4 情绪动作类表达升级--恐惧情绪动作类表达是读后续写中最常见的、最不可或缺的表达，通过以下的积累、背诵、训练，考生定能在今后描写恐惧的情绪动作时，更加地道，更加形象，更加传神。

（一）情绪类表达1.害怕地in panic2.恐惧地in terror3.感到害怕fear creeps over sb.4.从心底感到害怕 a flood of fear wells up in sb.5.惊慌失措be seized with panic6.充满了愤怒be seized by anger7.吓得半死be half dead with fear8.很有可能引发一阵挫败感be extremely likely to raise a storm of frustration（二）句子练习1.他转向我，眼里充满了恐惧。

He turned to me, with his eyes full of horror.2.她吓得睁大了眼睛。

Her eyes were wide with horror.3.我吓得魂不附体。

It made me jump out of my skin.4.一阵恐惧向我袭来。

A wave of panic flooded/swept over me.5.一想到要变老，我就害怕。

The thought of growing old fills me with dread.6.他充满了怒火。

He was breathing fire and rage.7.他因害怕而感到恶心，但一想到结果，他还是继续下去。

He was sick with fear, but the thought of the result urged him on.8.突如其来的记忆使她惊慌失措。

The unexpected and sudden memory threw her into a panic.（三）动作类表达1.全身颤抖tremble from head to toe2.因害怕/恐惧而发抖tremble with fear/terror3.因为害怕而哽咽choke with fear4.脸色变白face turns pale5.心跳得厉害heart beat violently6.深吸一口气take a deep breath7.有点惊讶come as something of a surprise8.吓得透不过气来be choked by fear（四）句子练习1.他浑身发抖，感到坐立不安。

高考英语读后续写社会温情类素材一、遇到困难1.困难描写
As the economy was in decline, some people in the town had lost their jobs. Many of their families were struggling to make ends meet.
随着经济下滑，镇上的一些人失去了工作。


他们中的许多家庭都在努力维持生计。

But one day, a hurricane hit the area where he lived, completely destroying his home.但是有一天，一场飓风袋击了他居住的地区,彻底摧毁了他的家。

As the aircraft began its departure roll, I lost consciousness for a short amount of time.当飞机开始起飞时，我短时问失去了意识。

2.情感描写: 害怕/无助/紧张With butterflies in my stomach, I breathed deeply.因为心里发慌,我深深地吸了口气。

Tension/ Nervousness flooded over me. My heart almost leaped into my mouth.我非常紧张，心都快挑出来了。

A look of disappointment/ embarrassment passed spread across his face.他的脸上掠过失望/尴尬的神情。

Tony was suddenly thrown into a world of darkness and sank into hopelessness.Tony感觉就像被投入一个黑暗的世界，陷入绝望。

He got a terrible fright when he suddenly dashed in.他突然冲进来,一副惊慌失措的样子。

高考英语读后续写素材一、恐惧情感描写I lay there quivering with fear.我躺在那里害怕得发抖。

Frozen with fear, he was too scared to move an inch.他吓得僵住了，吓得寸步难行。

Numb with a blank mind, they couldn't let out a scream anymore with palms sweating.由于头脑一片空白，他们几乎发不出声并且手掌一直出汗。

I become spooked from ghost stories and scary movies.我被鬼故事和恐怖电影吓坏了。

Last night,I dreamed about being chased by an angry dog.I really had my heart in my mouth.昨晚我梦到被一条疯狗追，吓得我心都提到嗓子眼了。

That loud noise scared me out of my wit.那声巨响把我的魂都吓没了。

With heart fluttering with terror, without hesitation they rushed to the door, opened it and slammedly shut the wooden door as promptly as they could.他们吓得心怦怦直跳，毫不犹豫地冲向门口，打开门，尽可能迅速地关上木门。

That dog really scared the pants of me.那条狗真的把我吓坏了。

The horror movie made my hair stand on end.那部恐怖电影使我毛骨悚然。

I was almost scared to death when there were intermittent footsteps outside the window.我差点吓死了当窗户外有断断续续的脚步声。

高考英语读后续写情绪描写一、开心Her eyes twinkled with merriment.她高兴得双眸闪闪发亮。

Mack went into raptures and burst into laughter.麦克欣喜若狂，大笑起来。

A ripple of laughter went through the crowd.人群中传来一阵笑声Lily's laughter lingered in the room for a long time.丽丽的笑声萦绕在房间里久久不能散去。

Her hands were trembling with excitement as she opened the letter.当她打开信时，她的手激动得发抖。

After heard this satisfactory outcome, Steve felt a sense of joy and happiness surging through him.在听到这个令人满意的结果后，史蒂夫感到一种喜悦和幸福的感觉涌上心头。

Overwhelmed with gaiety, he jumped up and ran excitedly around the tree.他欣喜若狂，跳起来并绕着那棵大树跑了几圈。

In his excitement he couldn't remember her name.他兴奋得甚至把他自己的名字都给忘了。

Rose felt blissful as if she was in possession of everything.罗丝感到很幸福，好像她拥有了全世界一样。

She was carried away by pleasure.她被快乐冲昏了头脑。

I nodded, with a big smile spreading across my cheek.我点点头，脸上露出灿烂的笑容。

高考英语读后续写微技能素材一、焦虑紧张篇【高级词块】1.Butterflies in my stomach 肚子里的蝴蝶2.Heart pounding 心跳加速3.Cold sweat 冷汗4.Dry mouth 口干舌燥5.Jittery nerves 神经紧张6.Sleepless nights 不眠之夜7.Overwhelmed with anxiety 焦虑不安8.Stomach churning 胃里翻江倒海9.Tight chest 胸闷10.Head spinning 头晕目眩11.Mind racing 思绪万千12.Uneasy feeling 不安感13.Dizzy spells 晕眩发作14.Shortness of breath 呼吸急促15.Trembling hands 手颤抖16.Nausea 恶心17.Dizziness 眩晕18.Sweating palms 手掌出汗19.Feeling faint 感到虚弱20.Inability to focus 无法集中注意力【必备金句】1.Anxiety is a thief that steals your peace.焦虑是偷走你平静的小偷。

2.The more you try to avoid your fears, the bigger they become.你越试图避开恐惧，它们就变得越大。

3.You can't control the waves, but you can learn to surf.你不能控制波浪，但你可以学会冲浪。

4.Worrying does not empty tomorrow of its sorrow; it empties today of its strength.担忧不能消除明天的悲伤，它只会消耗今天的力量。

5.Don't let worry be your roommate.不要让担忧成为你的室友。

高考英语读后续写情绪描写句子一、恐惧1.She felt a shiver of fear run down her spine as she heard the eerie creaking sound.(当她听到那阴森的吱吱声时，她感到一阵恐惧从脊椎骨上涌过。

)2.The character's heart pounded in her chest as she walked through the dark, empty hallway.(当角色走过漆黑空荡的走廊时，她的心剧烈地跳动。

)3.Fear gripped him tightly, making it difficult for him to breathe as he realized he was being followed.(恐惧紧紧地抓住了他，让他很难呼吸，因为他意识到有人在跟踪他。

)4.The protagonist's blood turned cold as she saw the terrifying creature lurking in the shadows.(当主人公看到在阴影中潜伏的恐怖生物时，她的血液冰冷了起来。

)5.Every step he took in the haunted house filled him with a sense of dread and unease.(在闹鬼的房子里，他每迈出一步都充满了恐惧和不安的感觉。

)6.The sound of footsteps behind her made her heart race with fear.(她背后传来的脚步声使她的心快速跳动，充满了恐惧。

)7.The chilling wind whispered hauntingly, sending shivers down his spine.(阴冷的风吹过，嗅觉诡异地低语，让他背脊一阵发凉。

高考英语读后续写小情景描写素材一、动物01.The bear snarled at them(对…低声吼叫snɑːl), inching closer(小心翼翼地靠近ɪntʃ).02.The bear bared its enormous teeth and growled.(露出巨大的牙龇吼叫着ɡraʊl)03.The bear was pacing back and forth, sniffing (嗅snɪf)the ground.04.Their howls and cries filled the air.(空中飘荡着嚎叫声)05.The bear rose up and roared at me(对…吼叫rɔːd), baring its enormous teeth(露出巨大的牙龇).06.Any second (随时)the monster would leap up and tear/rip me to pieces(会一跃而起将我撕成碎片)07.It looked around, and stopped short(突然停下).08.It stood there, ready to attack(准备攻击)09.The enormous grizzly(ˈgrɪzli灰熊) roared with rage(生气地嚎叫reɪdʒ) and its dripping jaws were open wide (张开它滴着口水的嘴).10.The polar bear let out one last roar and then scampered off.(ˈskæmpəd跑了)11.The dog leapt and wagged its tail in excitement(lept跳起来，兴奋地摇着尾巴wæɡ).12.The dog suddenly started barking at us like crazy(疯狂的对我们发汪汪叫).13.The dog let out a string of roaring barks(发出一连串咆哮的吠声)14.The dog was biting, growling and wagging its tail.(这条狗撕咬着，咆哮着，摇晃着尾巴。

专题14 害怕、紧张、恐惧等心理情绪和动作描写名词tension紧张；amazement惊奇；fear害怕；fright惊吓；panic惊恐；terror惊骇；horror震惊形容词astonished 吃惊的; amazing紧张的；scared害怕的；frightened受惊的；terrible可怕的；horrible可怕的；creepy令人毛骨悚然的；spooky阴森一紧张、害怕、恐惧之描写真题典例 1【浙江省杭州第二中学2022-2023学年高三上学期12月模拟试题】A ripple of fear crept up on him as he cast a glance there. Heart beating wildly, Alan made his way to the noise, with both of his legs trembling uncontrollably.他瞥了一眼，恐惧涌上他的心头。

艾伦的心疯狂地跳动着，来到声音中，两双腿无法控制地颤抖。

真题典例 2【湖南省长沙市长郡中学2022-2023学年高三上学期试题】That man was driving speedily and Alice became more and more anxious.那个人开得很快，爱丽丝变得越来越焦虑了。

吓得发抖tremble/shiver/shake (with fear, panic, fright, rage1 “ I don’t know what you are talking about,” said the Marionette, who was beginning to tremble with fear.“我不知道你在说什么。

木偶说，他开始害怕得发抖。

2.The children are scared and to tremble with what he said. All of them run away immediately.小朋友们害怕极了并且因为他说的话而吓得直哆嗦，他们一窝蜂似的跑掉了。

高考英语读后续写情绪描写素材一、如何表达恐惧【必背单词】动词:fear 害怕frighten 害怕dread 恐惧frown 皱眉shake/tremble 颤抖scare 惊吓、害怕horrify 使震惊，使感到恐怖名词:panic 惊恐dread 恐惧fright 害怕terror/horror 恐怖concern 担心fear 恐惧、担心形容词:pale 苍白的terrible 可怕的，糟糕的horrifying 令人恐惧的scared 害怕的scary 使人惊慌的horrible 使人恐惧的panicked 惊恐的afraid 害怕的，担心的alarmed 惊恐的，忧虑的alarming 使人惊恐的frightened 害怕的，受惊的frightening 令人恐惧的fearful 恐惧的terrified害怕的terrifying 令人害怕的panic-striken 被惊恐袭击的terror-striken 被恐惧袭击的open-mouthed 张大嘴的tongue-tied 说不出话的，结舌的frozen 僵住的sweaty 出汗的speechless 无语的【高级词块】be struck with fear 被恐惧击中shake/tremble with fear/terror 吓得发抖scare/frighten ...to death 把……吓死be scared out of one’s wits 吓得魂不附体freeze/be frozen with fear 吓呆/吓傻stand rooted to the spot with fear 吓得呆若木鸡be seized with panic 惊慌失措be dead with fright 吓得要死in panic/ terror害怕地、恐惧地fear creeps over sb. 感到害怕a flood of fear wells up in sb.从心底感到害怕be half dead with fear 吓得半死tremble from head to toe全身颤抖choke with fear因为害怕而哽咽face turns pale脸色变白heart beat violently心跳得厉害strike fear into the hearts使胆战心惊shake all over in a cold sweat浑身发抖，冒冷汗【句子赏析】①A flood of fear welled up in him.他心中涌起一阵恐惧。

高中英语续写素材-害怕-恐惧的-CAL-FENGHAI.-(YICAI)-Company One11.表示恐惧1.他心跳较快，想都没有想，他就开始跑了。

His heart beat wildly and without thinking, he started to run.2.他突然闪现一丝恐惧。

The thought of fear crossed his mind.3.突然一阵恐惧控制了他，他吓得呆在原地。

他试着移动，但是却不能，直到一个尖锐的声音唤醒了他。

A sudden rush of panic ruling him, he was frozen to the spot. He tried hard to move，but could not, until a sharp sound awoke him.4. Mac 心跳得很快，双手颤抖。

他的脸变得惨白，眼里充满了恐惧。

Mac’s heart was beating wildly/violently /was pounding and his hands were shaking. His face turned pale and eyes were full of horror.5.他因恐惧而呆住，站在那儿一动不动。

Frozen with fear, he stood rooted to the spot.6.一看到凶猛的狼，我吓得僵住了，吓得一动也不敢动。

At the sight of the fierce wolf, I froze with terror, too scared to move an inch.7.他被恐惧吓倒了，Mac 不知道要说什么？Overwhelmed by fear, Mac didn’t know what to say/do. (be overwhelmed by 被...给压垮/吓倒/征服)8.一种惊恐的感觉掠过他的心头。

英语续写作文心理描写表达害怕担忧English:As the rain pounded against the windows, Sarah felt an overwhelming sense of fear and worry enveloping her. The ominous darkness outside only heightened her anxiety, and she found herself imagining all sorts of terrifying scenarios. Every creak of the old house seemed to echo through the silence, sending chills down her spine. Her mind raced with thoughts of what could be lurking in the shadows, and she couldn't shake the feeling of impending doom. As much as she tried to reason with herself and dismiss the irrational fears, they continued to gnaw at her, leaving her feeling paralyzed and unable to escape the grip of her own mind.Translated content:当雨点砰砰地打在窗户上时，莎拉感到一种无法抵挡的恐惧和担忧笼罩着她。

窗外的阴暗只加剧了她的焦虑，她发现自己想象出了各种可怕的场景。

老房子里每一声吱吱作响的声音似乎都在寂静中回荡，让她不寒而栗。

她的脑海里充斥着各种可能隐藏在阴影中的恐怖景象，她无法摆脱那种即将降临的厄运的感觉。

英语读后续写表示害怕的句子1. I was so scared that my heart was pounding like a drum. 例子：I was walking in the dark alley alone, and all of a sudden, a strange noise came. I was so scared that my heart was pounding like a drum.2. Oh my god, I was terrified out of my wits. 例子：When I saw that big spider on the wall, oh my god, I was terrified out of my wits.3. I felt my blood run cold with fear. 例子：As I opened the door and saw the shadow, I felt my blood run cold with fear.4. I was shaking like a leaf in the wind. 例子：When the thunder crashed, I was shaking like a leaf in the wind.5. My knees were knocking together in fright. 例子：When I heard that howl in the night, my knees were knocking together in fright.6. I was scared stiff. 例子：When the dog barked at me suddenly,I was scared stiff.7. I was so scared, I could hardly breathe. 例子：Seeing that big dog running towards me, I was so scared, I could hardly breathe.8. That really gave me the heebie-jeebies. 例子：The creepy old house really gave me the heebie-jeebies.9. I was petrified with fear. 例子：When I found myself lost in the forest, I was petrified with fear.10. I was scared out of my mind. 例子：When the fire alarm went off, I was scared out of my mind.结论：这些句子都能够生动形象地表达出害怕的情绪，让读者能更好地感受到那种恐惧。

英语续写作文心理描写表达害怕担忧英文回答：I found myself wandering through the labyrinthine corridors of my mind, where shadows danced and whispers echoed. Fear gnawed at my core like a relentless parasite, whispering insidious doubts that threatened to consume me. The weight of my worries pressed down on me like an oppressive force, suffocating my thoughts and making it impossible to breathe.My heart pounded in my chest like a wild drum, its erratic rhythm a constant reminder of the turmoil within. Cold sweat beaded on my brow, and my hands trembled as if they were possessed by an unseen force. The walls seemed to close in on me, suffocating me with the suffocating weight of my apprehensions.I tried to push back the tide of fear that threatened to overwhelm me, but it was like trying to stem a ragingriver with a feeble dam. The more I fought, the stronger it became, dragging me deeper into the abyss of despair. My mind raced, bombarding me with a relentless torrent ofwhat-ifs and worst-case scenarios.I imagined the worst possible outcomes, painting vivid pictures in my mind that filled me with terror. I sawmyself losing everything that was dear to me, my life crumbling into ruins before my very eyes. The thought of failure haunted me, paralyzing me with the fear of inadequacy.I longed for a moment of solace, a respite from the relentless onslaught of negative thoughts. But the respite never came. Instead, the whispers grew louder, the shadows danced more menacingly, and the grip of fear tightened around my heart like an unyielding vise.中文回答：我发现自己游荡在脑海的迷宫走廊中，那里阴影起舞，回声低语。

续写英语作文万能句子表示恐惧或担忧全文共10篇示例，供读者参考篇1Hi guys,Today I want to talk about my biggest fear. Do you want to know what it is? Well, let me tell you a little secret. I am afraid of the dark! Yes, that's right. Whenever the lights go out and everything is pitch black, I get super scared.I remember one time when there was a power outage in my neighborhood. I was home alone and the only source of light was a tiny candle. I could hear strange noises coming from outside and my imagination started running wild. I was convinced that there were monsters lurking in the shadows, just waiting to jump out at me.I tried to stay calm, but my heart was beating so fast I thought it was going to jump out of my chest. I huddled in a corner, clutching my blanket tightly and praying for the lights to come back on. When they finally did, I let out a huge sigh of relief.Since then, I always make sure to have a flashlight by my side whenever there's a chance the power might go out. It may sound silly, but my fear of the dark is very real to me.Do any of you have a fear that makes you feel the same way? Let me know in the comments below. Thanks for listening to my story!篇2Once upon a time, there was a little boy named Tommy. Tommy was always a brave and adventurous kid, never afraid of anything. But one day, something happened that made him feel very scared and worried.It all started when Tommy's parents told him that they were going on a camping trip in the mountains. Tommy was excited at first, as he loved the outdoors and the idea of sleeping in a tent under the stars. But as the day of the trip approached, he started feeling more and more nervous.Tommy had never been camping in the mountains before, and he had heard stories of wild animals and strange noises at night. He couldn't help but imagine all sorts of scary scenarios in his head. What if a bear came into their campsite? What if they got lost in the woods? What if a ghost haunted their tent?As the car wound its way up the mountain road, Tommy's heart started beating faster and faster. He tried to put on a brave face for his parents, but deep down, he was filled with fear. When they finally arrived at the campsite and set up their tent, Tommy couldn't shake off the feeling of dread.That night, as they sat around the campfire roasting marshmallows, Tommy's worries started to fade away. The crackling fire and the laughter of his family eased his fears, and he began to feel a sense of peace. As he crawled into his sleeping bag and closed his eyes, he knew that he was safe and loved.From that day on, Tommy learned that it's okay to feel scared sometimes. It's a natural part of life, and it's what makes us appreciate the moments of joy and happiness even more. And as he drifted off to sleep under the twinkling stars, Tommy whispered a silent thank you to the mountains for teaching him that lesson.篇3Once upon a time, there was a little girl named Lily who was always full of courage and bravery. She never backed down from a challenge and was always ready to face any obstacle that cameher way. But one day, something happened that made Lily feel scared and worried for the first time in her life.It all started when Lily was walking home from school one afternoon. As she passed by the abandoned house at the end of the street, she heard a strange noise coming from inside. It sounded like a low moan, almost like a ghostly cry. Lily felt a chill run down her spine and her heart started to beat faster. She was overcome with a feeling of fear and anxiety.Lily hesitated for a moment, unsure of what to do. Should she run home as fast as she could? Should she ignore the noise and pretend she didn't hear anything? But her curiosity got the better of her, and she found herself walking towards the abandoned house, her footsteps slow and hesitant.As she got closer, the noise became louder and more eerie. Lily could feel her hands trembling and her knees shaking. She was on the verge of tears, unsure of what she would find inside the house. But she took a deep breath and summoned all the courage she had left.With a shaky hand, Lily pushed open the creaky old door and stepped inside. The room was dark and musty, filled with cobwebs and shadows. She could hear the noise coming from acorner of the room, where a small figure was huddled in the darkness.Lily approached slowly, her heart pounding in her chest. As she got closer, she realized that the figure was a lost kitten, mewling pitifully. Lily's fear melted away as she realized that there was nothing to be afraid of. The kitten was just scared and alone, like she had been moments ago.Lily scooped up the kitten in her arms and held it close, feeling a sense of relief and warmth flood through her. She knew that she had conquered her fear and found a new friend in the process. From that day on, Lily was no longer afraid of the dark or of strange noises. She knew that as long as she had courage and kindness in her heart, she could overcome any fear that came her way.And so, Lily's journey of courage and bravery continued, with a newfound sense of strength and resilience. She had learned that fear was just a passing emotion, but kindness and compassion were everlasting. And with that knowledge in her heart, she knew that she could face anything that came her way with a smile on her face and a skip in her step.篇4Oh no, I can't believe what just happened! It was a sunny day, just like any other day, and I was playing with my friends in the playground. We were having so much fun, until something unexpected happened.I was swinging on the swings when suddenly I heard a loud roar coming from the forest. At first, I thought it was just the wind rustling the leaves, but then I saw a huge shadow moving towards us. I couldn't believe my eyes - it was a giant bear!I screamed and ran as fast as I could, trying to hide behind a tree. My heart was pounding in my chest, and I could feel the fear creeping up on me. I was so scared, I didn't know what to do.My friends were also terrified, and we huddled together, trying to stay quiet and still. The bear was sniffing around, looking for us, and I could hear its heavy footsteps getting closer and closer. I closed my eyes and prayed that we would be safe.After what felt like hours, the bear finally left, and we all let out a sigh of relief. We were all shaken up by the experience, but we were grateful to be alive. We promised each other that we would never go near the forest again.That day, I learned that even in the safest places, danger can still lurk around the corner. It's important to always be alert andstay together with your friends. And most importantly, never underestimate the power of nature.篇5Oh no! It was getting dark and I was lost in the forest. I could hear the rustling of leaves and the hooting of owls. I started to feel scared and worried. What if I couldn't find my way out?I remembered the stories my grandma told me about ghosts and monsters that lived in the forest. I shivered at the thought of coming face to face with one of them.I tried to stay calm and think of a plan. I remembered that I had a flashlight in my backpack. I quickly took it out and turned it on. The dim light pierced through the darkness, and I could see the trees and bushes around me.I started walking, trying to find a path that would lead me out of the forest. But every path looked the same, and I felt like I was going in circles. My heart was pounding, and my hands were sweaty.Suddenly, I heard a loud noise coming from behind me. I turned around and saw a shadow moving towards me. My heartskipped a beat, and I froze in fear. I tried to run, but my legs wouldn't move.I closed my eyes and prayed for someone to come and rescue me. Just then, I heard a familiar voice calling my name. It was my dad! He had come looking for me.I ran towards him, feeling relief wash over me. He hugged me tight and told me everything was going to be okay. We walked out of the forest together, and I felt grateful to be safe and sound.From that day on, I promised myself to never go into the forest alone again. I learned that it's important to stay calm and think clearly in scary situations. And most importantly, I learned that I can always count on my family to help me when I'm in trouble.篇6Oh no, I can't believe what just happened! I was walking home from school when I saw a big, scary dog coming towards me. I felt so scared and worried that I didn't know what to do. I tried to walk away slowly, but the dog kept following me.I started to panic and my heart was beating so fast. All I could think about was how I was going to escape from the dog. I tried to shout for help, but no one was around. I didn't know what to do. The dog was getting closer and closer.Finally, I remembered that I had some snacks in my bag. I quickly took out a piece of meat and threw it as far away as I could. The dog immediately ran after it, and I was able to run home safely.I was so relieved and grateful that I had those snacks with me. But now, I can't stop thinking about what could have happened if I didn't have them. I feel so scared and worried just thinking about it.I learned a valuable lesson that day. I need to always be prepared and stay calm in scary situations. I never want to feel that kind of fear and worry again.篇7Oh no! I couldn't believe what I saw in the dark and spooky forest. It was a giant shadowy figure with glowing red eyes staring right at me. I felt a shiver run down my spine and my heart started beating so fast.I screamed and turned around to run as fast as my legs could carry me. But it felt like the shadow was following me, getting closer and closer with each step I took. I was so scared that I didn't know what to do.I remembered my mom telling me to stay calm in scary situations. So I took a deep breath and tried to think of a plan. I remembered that I had a flashlight in my backpack, so I quickly took it out and shone it towards the shadow.To my relief, the shadow disappeared in an instant, revealing a harmless tree stump. I let out a breath of relief and felt silly for being so scared of a tree stump. But in that moment, I realized that fear is just a feeling that can be overcome with courage and rational thinking.I walked out of the forest with a newfound sense of bravery and confidence. I knew that no matter what obstacles or scary situations I faced, I could always find a way to conquer my fears. And that's exactly what I did that day in the dark and spooky forest.篇8Title: Scared and WorriedOh no! I was walking home from school when suddenly I heard a loud noise. It sounded like thunder, but the sky was clear.I looked around and saw a huge dog running towards me. I was so scared!I started to run as fast as I could, but the dog was getting closer and closer. I could feel my heart pounding in my chest. I was afraid that the dog would bite me. I didn't know what to do.I saw a tree nearby and I quickly climbed up to safety. The dog barked angrily at me from below. I was trembling with fear. I didn't know how long I had to stay up in the tree until the dog went away.After what felt like hours, the dog finally left. I climbed down from the tree and ran home as fast as I could. I was so relieved to be safe again.When I got home, I told my parents what had happened. They hugged me tightly and told me everything would be okay. But I couldn't stop thinking about what had happened. I was still scared and worried.I realized that life is full of unexpected dangers. I need to be more careful and always stay alert. I don't want to experience that kind of fear ever again.篇9Oh no, I was so scared! It all started when I went to the park with my friends. We were playing tag and having a great time when suddenly, dark clouds started to fill the sky. I looked up and saw lightning flashing and heard thunder rumbling. I was really afraid of thunderstorms, so I started to panic.My friends tried to calm me down, but I couldn't stop shaking. I could feel the fear building up inside me, and it was overwhelming. I didn't know what to do. The sky was getting darker and darker, and I could see the trees swaying in the wind. It felt like the storm was getting closer and closer.I wanted to run home, but I was too scared to move. I was frozen in fear, not knowing what to do next. My heart was pounding, and my hands were sweaty. I felt like I was going to pass out.But then, one of my friends put their arm around me and told me everything was going to be okay. They reassured me that we would stick together and make it through the storm. Their words of comfort gave me courage, and I started to feel a little bit better.As the rain started to pour down, we huddled under a tree for shelter. I could still hear the thunder booming and the lightning striking, but I wasn't as scared anymore. I knew that as long as I had my friends by my side, I could face anything.Eventually, the storm passed, and the sun came out again. I felt relieved and grateful to have such amazing friends who supported me in my moment of fear. From that day on, I learned that it's okay to be scared sometimes, as long as you have people who care about you to help you through it.篇10Oh no, I can't believe what happened next! It was so scary and I just couldn't stop worrying about it.It all started when I was walking home from school. It was getting dark outside and the streetlights were flickering. I could hear strange noises coming from the bushes and my heart started to beat faster. I felt a shiver run down my spine as I quickened my pace.Suddenly, out of nowhere, a big shadow appeared in front of me. I couldn't make out what it was at first, but then I saw it – a huge, menacing figure standing in my way. I let out a gasp of fear as I realized it was a monster!I was frozen to the spot, too scared to move a muscle. The monster's eyes seemed to be glowing with evil intent as it reached out towards me. I wanted to run, but my legs felt like jelly. I could feel tears welling up in my eyes as I braced myself for the worst.But just then, my mom's voice rang out behind me. "Don't be afraid, honey. It's just a Halloween decoration." I turned around to see her laughing at my expression of terror. I felt so relieved and silly at the same time!From that day on, I learned that sometimes things may seem scary or worrying at first, but if you take a closer look, you'll see that they're not so bad after all. And if all else fails, just remember to have a sense of humor about it – like my mom did with that monster!。

高考英语读后续写情感描写素材和练习一、紧张与担心【高级语块】1.toss and turn 辗转反侧2.be on edge 紧张不安，烦躁3.pace up and down 来回踱步4.be seized by anxiety 焦虑不安5.tremble/shake with nervousness 紧张得发抖6.be sick with worry about sb. 极度担心某人7.be worried/concerned about sth. 为某事担心8.one's heart is in one's mouth 心提到嗓子眼儿9.one's heart pounds/beats wildly/violently 心怦怦跳得厉害10.have butterflies in one's stomach （做某事前）心慌，紧张【高级句子】1.A flood of tension/nervousness welled up in him.他心中涌起一股紧张的情绪。

2.A worried/anxious look appeared on his face.他的脸上露出了忧虑/焦急的神情。

3.She was so nervous that she felt her throat tighten and her mouth dry.她紧张得喉咙发紧，口舌发干。

4.She looked at the watch with growing uneasiness.她看着手表，心里越来越不安。

5.Before a speech, I always have butterflies in my stomach.演讲前，我总是紧张不安。

6.She couldn't fall asleep, tossing and turning in bed all night.她在床上辗转反侧了一整夜，无法入睡。