The importance of health
Health is far more important than wealth.
Good health enables us to do what we want to do in our career. But bad health gives nothing. Even though you have little money, you can still live a happy life with a healthy body.
So, how to keep healthy? First of all, Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. Besides, keeping a happy and optimistic mood everyday is also a good way to stay healthy.
In order to eat healthily, I usually avoid eating food high in fat, like french fries or cookies. I eat a lot of vegetables and fresh fruit which are full of vitamins.
